Watermelon potent prevent heart attacks in overweight people

Watermelon potent prevent heart attacks in overweight people

Watermelon is known as a refreshing fruit and can prevent dehydration . But fruits that contain lots of water , it is also has other benefits , especially in people who are overweight .

A recent study revealed that eating watermelon could prevent heart attacks in people who are overweight or obese . In addition , the fruit is also known to lower blood pressure in obese people , even when they are in cold weather .

There are many people who have heart attacks in cold weather because the body raise blood pressure in order to warm the body . In people who are overweight , the heart will pump blood harder so that it can increase the risk of heart attack .

However, this study revealed that eating watermelon could prevent it all , either by lowering blood pressure and reduce heart attacks or strokes . Professor Arturo Figueroa from Florida State University explained that the pressure in the aorta and the heart decreases when someone is eating watermelon extract .

These results were obtained after the researchers conducted a study of 13 obese men and women who have high blood pressure for 12 weeks , as reported by the Daily Mail ( 03 / 04 ) . Half of them were asked to consume watermelon extract while half were given a placebo .

It is known that watermelon can lower blood pressure and stress on the heart even in cold conditions . By doing so , the participants also had a lower risk for experiencing a heart attack after eating watermelon extract .

In addition to this study , previous studies have also found that doing exercises in warm water can also reduce blood pressure . Yet researchers are not sure what caused the warm water can lower blood pressure . Possibly because warm air can expedite the flow of blood throughout the body .