4 constipation preventing foods are rarely known

Smooth digestion is one sign of a healthy body . Not only digestion involving food consumption , but also the disposal of food waste from the body . One of the problems associated with the disposal of food waste is constipation or bowel movements are not smooth .

When difficult bowel movements , usually people will consume water , papaya , or taking medication to act unilaterally . But besides these things there are some foods that can be used to treat constipation . You may rarely hear it , but some of these natural foods can actually help to prevent constipation and bowel launched , as reported by the Daily Health Post ( 01 / 04 ) .

1 . Blackstrap Molasses
Molasses or blackstrap molasses is a kind of sweetener derived from sugar crystallization . Blackstrap molasses is made from molasses and usually are colored black rather like the name suggests . Unlike the sugar and corn syrup , a sweetener that contains a lot of minerals such as iron , copper , and manganese .

Surprisingly, this molasses can also help smooth bowel movements and constipation . The way you just need to heat the water and add two teaspoons of organic molasses . Stir until evenly distributed . After a cold drink these beverages . Very good to drink it in the morning . Consuming this beverage is also known to increase the energy you know!

2 . Xylitol
Talk about xylitol , which is in your head is probably healthy gums and teeth , as well as weight loss . But actually xylitol can also help you to clean the intestines if consumed in large quantities . Many studies have shown that xylitol is safe to be consumed in large quantities and can help overcome constipation . But you should be careful when choosing xylitol , not made ​​from corn or plants that have been genetically modified .

3 . Dark chocolate
Dark chocolate is very different from the various types of chocolate milk . Dark chocolate is often referred to as one kind of healthy chocolate . Dark chocolate is known to contain a lot of antioxidants that are good for health . One is to overcome constipation . But this is not because of the antioxidants in it , but because dark chocolate is also rich in magnesium . When choosing dark chocolate should select organic and contain at least 75 percent cacao .

4 . The raw honey
One type of honey that is good to eat is not processed honey . Still raw honey will contain all of the nutrients contained therein , including enzymes and minerals that are good for the digestive system . One of the best ways to cope with constipation is to mix honey with warm water and then drink it 30 minutes before eating .

That's some kind of food that can be consumed to smooth bowel movements and constipation . The food can be an alternative to other foods that are good for digestion . Good luck !