Not only expression of Love , Hugs Also Have Various Benefits

Not only expression of Love , Hugs Also Have Various Benefits

Make you feel comfortable

Hugs can make the body release the hormone oxytocin that makes you feel warm and comfortable .

Low blood pressure

In addition to making you feel comfortable , a hormone produced when cuddling can also make your blood pressure go down .

allay fears

Fond hug your child will eliminate his fear . It also has been demonstrated in research . Even with hugging a doll , a fear in the hearts will be slightly reduced .

Good for the heart

The heart rate of people who have embraced going slower than 10 beats per minute at the people who did not embrace. It is certainly good for the performance of the heart .

Children are much more resistant embraced since the baby stress as adults

In its growth , children need the affection of people around him . With hugged him , they will feel comfortable and not afraid of things that they face .

stress reliever

Stress hormone called cortisol levels in the body will drop after you cuddle . Therefore, hug your loved ones if you 're feeling stressed or a lot of thought .

Good for older people

Older people are more vulnerable to physical and psychological illnesses . With a hug, they will feel more support and are not alone . Because it's good for the health of their arms .