Want Better Health and Happiness ? Listen to Music Only!

Want Better Health and Happiness ? Listen to Music Only!

Music has become an integral part of everyone's life . However , not many know that life can make a person can be much healthier and happier than usual . How? Reporting from besthealthmag.ca , there are at least five ways that we can do with music that can make us happier and healthier .

1 . Use Music As A Friend Sports
People can easily get bored and demoralized when exercising . One way to be able to stay motivated when exercising is to use music . So , for example , before leaving for a morning run , first prepare a playlist of music that your friends will be running . The music has a fast beat normally will be pumping your passion for exercise with no load .

2 . Music For Sleeping Introduction
Amy Clements - Cortes a researcher and therapist from Canada explained that the music is soft and soothing music can make us sleep better at night . In addition , it seems to have become a trend in which people use music to get to sleep more soundly . A 2008 study in the Journal of Advanced Nursing mention that the soothing classical music can reduce sleep disturbances .

3 . Musical Can Eliminate Stress
A review published in Trends in Cognitive Sciences in 2013 showed that listening to musi can relieve stress or depressed . If your mood suddenly uncomfortable or feel uncomfortable , listen to the songs of Mozart or jazz playing softly could be a solution .

4 . Musical for a Healthy Heart
A study conducted by Swedish researchers published in Frontiers of Psychology in 2013 showed that when people sing together in a choir , their heart rate beats together . Singing together can transmit soothing waves . The effect is said to be the same as doing yoga . And , the result of cardiac function can be maintained better .

5 . Creating Positive Emotions Can Music
Do you have any music or favorite songs ? A study showed that patients with coronary artery disease , can increase endotelnya function - which is the cornerstone of a healthy heart , just by listening to a favorite song or music . Although there is no one type of music that is most perfect for all people , it is advisable to choose the type of music that can make happy and give positive energy .