10 Bad Habits that Ruin Skin

10 Bad Habits that Ruin Skin

Skin moist , clean , and radiant , certainly a dream of all people . However , not everyone is born with perfect skin hormones . Some of us who have the gene acne prone skin , dark spots , and other skin problems .

On the other hand , there is also a skin problem caused by less kulit.Berikut care is a bad habit that is easy to make your skin damaged .

Avoid the "Overrated "

Basically everything that is excessive is not good . For example , too much sugar , salt , caffeine , and alcohol . According to Fredric Brandt , a dermatologist in New York City , alcohol can make the skin hydrated making it so easy to dull and blotchy .

If you frequently attend a party or drinking occasion , there are drinks that you must avoid , namely sweet mixed drinks ( sugary mixers ) and desserts .

" Sugary foods can break down collagen and elastin in the skin, causing the skin dull and wrinkled over time , " said Brandt .

Cleaning too often face

The face was not too clean healthy too , loh . If your skin is dry , avoid washing your face too often . Simply wash your face with facial soap ( oil based ) at night and wash it with water only in the morning . " It will help keep your skin moist . retain more of your own moisturizing oils , "says Ellen Marmur , a dermatologist in New York City .

Sand Exfoliator

Sloughing of dead skin cells is not supposed to hurt . If stung or scrubs make skin red and blotchy , you should avoid it because it's a sign of the natural oils on your skin come up . Sandy scrub ( which often contain coarse natural exfoliators like kernels or seeds ) it can cause irritation and inflammation which leads to clogged pores and even brown spots, wrinkles as well .

Use a gentle exfoliator with microbeads or sugar once or twice a week .

Korak - match Acne

Do not be too often holding , pressing , or even solve your acne . Simply use salicylic acid cleanser with moisturizing ingredients , such as soy , in the evening .

Or you can try a cleanser that contains benzoyl peroxide 2.5 percent .

Sleep Deprivation

Lack of sleep can make your skin dull and eject fine lines ( especially around the eyes ) . " This condition can be recovered if you do it once in a while , especially if you are young age , " says Amy Wechsler , a dermatologist in New York City .

If you have difficulty sleeping , avoid watching television ( some consider watching can help him fall asleep ) . Melatonin is a hormone that makes us sleepy and regulate our circadian rhythms . Phyllis C. Zee , director of the Sleep Disorders Center at Northwestern Memorial Hospital in Chicago , said , when melatonin levels drop and your circadian rhythm problem , your skin cells can not efficiently reverse , causing more wrinkles and dull over time .

It would be better if you choose a warm bath before going to bed , it's much better to encourage your sleep .

Not Sleeping with Smart

Maybe for you , just enough to sleep with your eyes closed . But it turns out , the bed had to be smart , loh . The first thing to note is the pillowcase .
In pillowcases are a lot of oil , dead skin cells , bacteria , and night cream from your face .

So , try to change your pillow case at least once a week . And if you sleep in a refrigerated space , you should drink water frequently so that you do not have dry skin and wrinkles .

sunscreen

Smear all over your face with sunscreen ( SPF ) is very good , but do not forget to apply it to all parts of the face well . " It often happens epidemic of skin cancer along the hairline , jaw , and ears , " says Dennis Gross , a dermatologist in New York City . Apply a broad spectrum sunscreen ( SPF 30 or higher ) across the face easily exposed to sunlight from the top to the bottom of the neck .

Check the Black Spot ( mole )

Check every part of your body , is there a black spot ( mole ) that suddenly there . " Pay attention to any nook or cranny that is rarely seen , " says Patricia Wexler , a dermatologist in New York City .

Sometimes , black spots that arise as a sign of skin problems .

Face with Wet Cleaning Wipes

Washing your face before going to bed with wet wipes can cause your skin sore or tender . Not only that , it turns out that the procedure also makes the face is not perfectly clean . The rest of the dirt makes your skin acne and damaged easily . So , you should clean your face with soap .

smoke

Instead, not only for the sake of staying healthy skin you just quit smoking , but also for the health of your body as well . Smoking can break down the elastic fibers of the skin ( which makes the skin look yellow smoker ) . "In addition , it is also responsible for the breakdown of collagen ( causing wrinkles ) , " says Francesca Fusco ,
a dermatologist .