Consider these 3 things when choosing yogurt !

ogurt known as a healthy snack and have many benefits for the body . One benefit is to maintain the health of the digestive organs . Even so , not all yogurts are produced with the same . Many yogurt that has only had a little bit of good bacteria and it contains a lot of sugar which is bad for health .

For that , you should not arbitrarily choose yogurt . Prior to consume yogurt , first consider the following three things , as reported by the App for Health .

1 , a natural sugar
All yogurt definitely contains sugar , because there is a natural sugar found in lactose ( milk ) . Because it does not matter if your yogurt contains sugar . But make sure the sugars contained in it is natural sugar in an amount not in excess. Some types of yogurt can contain up to 20 grams of sugar which is almost equivalent to a bag of candy .

Unfortunately not all yogurt packaging indicates whether there is artificial sweetener in it . But better choose yogurt that contains sugar is not more than one digit . In addition , choose plain yogurt that has less sugar and no taste is also very good . Use plain yogurt with fresh fruit extra nutritious and rich in fiber .

2 . Fat
Another thing to consider when choosing yogurt is the amount of fat contained in it . Yogurt is usually made ​​from milk which can vary depending on the species : that is rich in milk fat , non-fat , and low in fat . The more fat that is contained in it , the more calories .

Fat , even contained in yogurt , can also raise cholesterol and increase the risk of heart disease and stroke . American Heart Association recommends limiting the amount of fat consumed to less than seven percent of calories . Make sure you eat a low -fat yogurt or no fat at all .

3 . Protein
Protein is your friend and can help make full faster . It is better if you plan on keeping the weight or avoid being fat . Choose yogurt that contains a lot of protein , up to two digits . Greek yogurt is one kind of yogurt that contains twice the protein than other yogurts .

Those are some things you should consider when choosing yogurt . Do not just vote, but also pay attention to the content of your yogurt to maintain their health .