According to Mind , Body , Green every person needs a hug at least 8 times a day . Why should eight times ? As it turns out the arms has a million benefits to anyone who did . Hugs do not cost as well as great energy to do . But a very large impact on the mental condition , physical , as well as your relationship with your partner. Hugs can be a healing therapy for psychiatric problems and can stimulate better performance of hormones that can make your body healthy . Moreover, it can be a potent recipe to make it up with a partner .
Do not believe ? Here we describe the ten benefits of cuddling summarized from various sources . Good luck .
1.Memberikan security
Every person , regardless of any age need to feel safe . According to MD Junction , a hug can build trust and hence can provide a feeling of safety and protection for those who do .
Good performance 2.Merangsang hormone
Hugs can stimulate better performance hormones , namely oxytocin and serotonin which makes you feel tenag , happy , and keep the feeling of loneliness and anger .
3.Meningkatkan emotional and spiritual attachment with spouse
According to Babble , arms forcing you to physically interact , and because it makes you and the people you hug felt emotional and spiritual attachment . It is very important to maintain the quality of the relationship of lovers or husband and wife .
4 . Increasing confidence
Hugs can improve self-esteem . People who grew up in a family environment in which the arms are essential usually have high confidence because they are accustomed to feel valued and loved . As adults these feelings play an important role to develop the nature able to love and respect ourselves .
5.Menjadikan body relaxed
Hugs were also able to relax the tense muscles bibs , releasing the pressure of our bodies , and manage pain by increasing circulation to the body tissues .
6.Menyeimbangkan mind
Hugs can balance psychiatric conditions . The response of the skin between the stimuli that happened between two people when hugging deliver moisture and electrical reactions in the skin which eventually makes mental conditions become more balanced.
7.Pelukan teaches us about giving and receiving
Hugs can teach us how to give and receive . A hug gives the feeling of receiving and received simultaneously , shows us how compassion can run from two directions .
8 . A hug is equivalent to meditation
It seemed not exaggerating to say the equivalent of meditation hug . Hugs teach someone to release all burdens and problems being faced and make someone 's life energy to flow together . With a hug, you do not need to spend money to sign up for yoga classes and meditation just learn to connect the mind to the heart and body .
9 . Increase empathy and understanding
Energy is channeled from a couple who were hugging an investment in a relationship . Can increase empathy and understanding between you and your partner .
10.Membuka lines of communication
According to Babble , a hug can open lines of communication and release tension in the relationship . A hug would be a good medicine to restore the atmosphere after you and your partner make up.
Well , that's ten new possible excess hugged you know . Therefore, do not hesitate to embrace the people you care about , yes .
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