Tips to Maintain Permanent Soft Hand Washing Dishes While Often

Tips to Maintain Permanent Soft Hand Washing Dishes While Often

The palm of the hand is one part of the body that is always a concern when he met new people . In addition to the face , you should always pay attention to the softness of hand you know , especially if you work in the office always demanding to meet with new clients . To keep it soft and solid in the hand first introduction , beware how you wash dishes and kitchen utensils , Ladies .

Washing dishes is a daily work that you always do at home . After cooking , finish eating , or when cleaning cupboard plates , this activity can be considered simple and fun . Although it looks as activities ' playful water ' , in fact, not everyone in your household want to wash the dishes right , Ladies ? You automatically own that should clear up all the washing the dishes and cookware in the home .

To be awake softness of your hands , keep your hands moist with washing hands before bed . Apply your favorite moisturizer lotion , then wrap the palm of the hand with cotton gloves . Also avoid using a warm water bath too often .

Other preventive measures to maintain the softness of your hands is to always use a protective rubber gloves when washing hands . Maximize protection also softness hand using dishwashing soap containing natural ingredients to remove dirt as well as to moisturize the skin of your hands like Sunlight Clean and effective cleaning Softbaru fat and soft hand .

Clean and new Soft Sunlight contains lemon extract that is known for its original cleaning power of stubborn fat in your dishes and cookware . The new Sunlight is also equipped with aloe vera to nourish the skin becomes softer . In one swab , Sunlight Clean and Softbaru will lift the fat while keeping the hand still soft from the first wash .

Dishwater quickly completed , palms also moisturize . Be sure to read the tips on maintaining softness other hand yes , Ladies !

What are the dangers posed Often Due to Constipation ?

What are the dangers posed Often Due to Constipation ?

hemorrhoids

Persistent constipation cause straining habit when defecating . It may cause dilation of blood vessels in the anus and the subsequent swelling and eventually arise bulge out of the anus , so there was piles ( hemorrhoids ) . Hemorrhoids require more serious treatment of constipation , because the problem is more complex . Not only difficulty defecating , but there has been a bulge out of the anus that cause uncomfortable and painful condition .

Intestinal tumors

Prolonged constipation can also lead to tumors in the colon , because the substances and harmful impurities that should be excluded too long to settle in the intestines , so it would be toxic / poison that triggers cancer cells or be carcinogenic .

Well Ladies , do not let constipation cause serious diseases that torment you . Hence , if the signs of constipation beginning to be felt , immediately you make the effort to treat and prevent it .

Wearing contact lenses can damage eye health ?

Wearing contact lenses can damage eye health ?

How long have you wear contact lenses to replace your glasses ? This becomes very important question to ask for those who wear contact lenses . For excessive use of contact lenses can cause permanent damage to your eyes .

Here are some eye disorders that can be caused by wearing contact lenses too long as quoted boldsky.com .

red eye
It was one of the early symptoms resulting from the use of contact lenses too long . This occurs due to contact lens oxygen needed to close the eyes . The result is your eyes will be itchy and dry . Then slowly your eyes become red and make the vision becomes blurred .

allergy
If you ignore the first symptoms , then this may develop allergies due to permanent contact lens wear . Your eyes will develop resistance to the foreign object in the eye so you can not even use the contact lenses again .

Wound in the cornea
The wound in the cornea may be the most serious corneal damage . After repeated infections and trauma , there will be cuts in the cornea due to contact lens wear . If you are not checked immediately , it may lower the ability of your vision forever .

Changing the shape of the eyeball
Contact lenses are attached to the eyeball would like a second skin . Consequently any contact lenses can affect the shape of your eyeball .

To ensure that you do not get such eye damage , never use contact lenses for more than 8 hours . You should immediately take it off and give your eyes time to rest .

Main benefits of drinking apple juice for health

Main benefits of drinking apple juice for health

Apple is a fruit that is popular all over the world and almost everyone loved it . Apples also have a myriad of health benefits for the body , even there is a saying that says that 'an apple a day , keeps the doctor away' . The intent of this phrase is that if you eat an apple per day , then your body will be guaranteed health and can prevent you from many health problems .

This is the benefit of drinking apple juice every day for health as reported from boldsky.com .

increase energy
Apple juice contains natural glucose and precise so as to give an injection of energy in your body .

Preventing breast cancer
The content of anthocyanin phytochemicals in the apple juice can inhibit tumor growth and breast cancer cells .

cool the body
Apple juice drink is a drink that fits in the heat . This drink can also hydrate your body well because it contains high water levels .

Cleaning toxins
Drinking apple juice slowly to get rid of toxins in the body because the content of potassium in it . Your liver health can be maintained .

reduce constipation
Drank apple juice on a regular basis can also treat digestive disorders like constipation . This is because apple juice is rich in fiber which is good for healthy digestion and reduces constipation .

Reduce disorders of pregnancy
Some disorders of pregnancy such as nausea , acid reflux , and constipation can be relieved by drinking apple juice .

Lose weight
If you 're looking to lose weight , the best way to get rid of fat in your body is to drink apple juice . In addition to containing high fiber , apple juice is also rich in water so as to make your stomach is always full .

Healthy Diet Recipes Drinks Strawberry ala Fully Raw

Healthy Diet Recipes Drinks Strawberry ala Fully Raw

This woman named Kristina, she is a girl who only eat raw food. Of all the foods consumed, he loved to drink this one, called The Fullyraw Strawberry Lemonade. It feels fresh, healthy, safe and can be your diet drinks.

ingredients:

4-5 strawberries

some raspberries

2 lemons

How to Make:
1.  Wash all fruits and drain.
2. Slices of lemon and strawberry.
3. Tata fruit in the glass. You can start from raspberry, strawberry and then mix the lemon slices.
4.  Take a large glass, fill with lukewarm water.
5. Put it in the refrigerator overnight.
6. The longer you let sit in the refrigerator, the pink color of the water.
7.  Now you can enjoy this healthy refreshment.

Recipe Soups Shake kimlo Tongue

Recipe Soups Shake kimlo Tongue

The soup was fresh dishes favored of all ages . Delicious soups , fresh besides it makes it too easy for stay - pit deh bland . Let cobain kimlo soup recipe below . Alloy chicken , fish and vegetables to make soup which one is more complete .

material

2 pieces of chicken thighs stewed , diced
5 pieces of fish balls , sliced
2 carrots , cut into pieces
75 grams glass noodles , brewed , drained
3 pieces of mushroom , brewed , cut into pieces
30 grams of tuberose , tied
3 cloves garlic , sliced
2 cm ginger , crushed
1 tablespoon fish sauce
1.5 l chicken broth
2 teaspoons soy sauce
1/2 tablespoon of salt
1/2 teaspoon sugar
1/4 teaspoon pepper
2 stalks celery , tied
1/2 tablespoon oil

How to cultivate

   1 . Heat the oil . Add the garlic and ginger , stir-fry until fragrant .
   2 . Boil chicken broth and celery in a pot
   3 . Add the garlic and ginger into the boiling chicken broth and celery . Stir well .
   4 . Add chicken , fish balls , carrots . Cook until boiling . Enter mushroom and tuberose . Stir well .
   5 . Add fish sauce , soy sauce , salt , pepper , and sugar . Stir well . Cook until done
   6 . Insert glass noodles when cooking is almost ripe . Stir well . Cook until boiling again .

Kimlo soup is delicious when eaten while hot with extra chili soy sauce . The food served is suitable afternoon / evening or as a stamina enhancer when sick .

Tips to Look Beautiful with Flat Shoes Every Day

Tips to Look Beautiful with Flat Shoes Every Day

Every day wear flat shoes ? What did not look boring ? Most women usually have the view that the new woman will look beautiful and elegant when wearing high heels ( high heels ) . Well , even though the flat shoes you can still look elegant and certainly more comfortable .

As reported by shoes.about.com , there are some things you need to consider to be able to always look beautiful every day by using flat shoes . Check this out , Ladies !

1 . Notice Details Flat Shoes
Due to flat shoes may not be as dynamic as high heels , it is advisable to choose a flat shoe with fashionable colors . In addition , also select shoes with soft material and textured . Some accents like ribbon , gems stones , and others can make your shoes look more beautiful .

2 . Clothes Feminine
To get the perfect appearance and feminine , flat shoes match you with a beautiful dress . Flat shoes are very suitable for you who want to have a style or look like a ballerina . Wear jeans paired with flat shoes can make you look more feminine , the way is to wear a floral blouse or brightly colored .

3 . Skirt Right
One of the problems often faced by women when wearing flat shoes is terihat shorter legs . To work around this , you can wear a skirt above the knee .

4 . Pants Right
Capri pants and flat shoes are the most suitable partner . If you are wearing pants , try not to exceed the length of the pants ankles . If your body is large, avoid wearing tight pants or skinny jeans with flat shoes .

Organizing Tips That Ease Your Wardrobe

Organizing Tips That Ease Your Wardrobe

Your wardrobe is often a mess ? Maybe you are wrong in laying out clothes in it .

Just as managing finances , in fact organize cabinets also need tricks . You have to know how to make clothes to fit in your closet for clothes will continue to grow . How did the clothing store for those who have a habit of rummaging through the clothes in order to find clothes that fit ?

This time Vemale will invite you to try to organize a closet with a more efficient and practical so that you do not need to fill in a closet only to find clothing that is suitable for use that day .

Categorize Clothes

First, you need to set the grouping of clothing . eg superiors , subordinates , official clothes , casual clothes , folded clothes hanging up clothes . Thus , you can more easily set it in certain positions .

type Clothes

To more easily classify which outfit should be hung or folded , you can determine through the material . For example, clothing with materials that should be hung easily tangled . Clothes with extremely thick detail should also be hung so that it does not take place . Pakian with fragile materials such as chiffon or silk , can be hung so as not fragile or easily damaged .

Facilitate Mix and Match

Position your outfit with a pair of the most frequent and easy to mix and match . Usually the kind of daily use such as clothes clothes at home or work clothes . If you have trouble memadupadankannya , try to classify the basic clothes ( tanktop , long pants , and others ) with complementary apparel (outer , scarf , pashmina ) .

Small fold

There are happy folding clothes in a conventional manner ( 1 rack clothes line contents 1-2 ) , there is also a pleasure to fold clothes with smaller sizes so staur ak can fit several lines of clothing . It might also be easier for you , especially that often increase the amount of clothes in the house .

This method can make you more organized in arranging clothes in the house . So clothes neatly ironed fixed when worn and you can choose the clothes without dizziness issuing your entire closet .

How To Outsmart The Greatness Flat Shoes

How To Outsmart The Greatness Flat Shoes

Has a small foot size are bothersome yes . Especially if it 's turn to be buying shoes flat shoes . Generally , that is sold in a mall or shoe store standard size .

There are times when it can be tricked to buy shoes at a shoe store outlets anak.Tetapi children children's shoe store does not provide a model of adult shoes .

If you are experiencing this problem , you can try some of the following tips reported by ehow.com .

Tips 1 .

Wash your shoes in order to shrink the size of its original size . Especially the shoes of canvas material , when washed and dried , the shoes definitely shrinking .

Tip 2 .

Wear socks specifically for flat shoes short ankle .

Tips 3 .

Enter gel shoe insoles in part so that it can support little feet . This gel can be purchased at a shoe store .

Tip 4 .

Use heel grips , which will help prevent shoe apart . This tool can also be purchased at a shoe store . In addition, the heel greeps also reduce fatigue and pain in the back of the leg .

Tip 5 .

Add paper in the front of the shoe . It will not be as comfortable as it feels when wearing gel or heel grips , but can at least help in a very short time .

So if your foot size is small , it does not really. Just buy shoes one size larger than your foot , then try the tips above .

Tips Working Mom Success in the Workplace

Tips Working Mom Success in the Workplace

how your view of a working mom ? Do just enough work to supplement the family income or to be competing as well ? If you decide as a working mom , do not hesitate to welcome the challenges of the world of work . Since the challenge was already apparent in sight . So how can be successful in a job as a working mom ? Let's refer to these tips :

Prioritize safety and comfort

When you choose a job , which is very important for you make your safety consideration is how physically and mentally , which is not less important is the comfort . For example, how your work environment , the trip will have to take every day , company profiles in general , and so on . You also need to ensure that the demands of work in the office does not conflict with your duties at home .

Prepare the target

If you 're feeling and are working in a safe environment , it is time to find out whether the primary purpose of the responsibilities assigned to you . Because , of course , in addition to performance , the result of the work you have done will also be consideration of the company . As you already know clearly what to target you , then please make a list of what you can do to achieve your target .

Decisive is not hard

You should really be able to distinguish the meaning firm and hard . Being assertive will make you respected , while hard to make other people away from you . Although a gentle mother , every decision you make , or every step you take , must be done explicitly . The way you stand and talk also will be the judgment of others .

Publish your work

A very expensive diamond will not have the same value when the diamond was buried in the sand . Similarly, the person's accomplishments . Make sure you always do all your responsibilities then start with an informal discussion to receive comments from others about your work . Do not worry if you accept criticism , because this could be one way to improve your performance .

Happy working Mommy .

5 Benefits of meditation in addition to make the mind relax

5 Benefits of meditation in addition to make the mind relax

Meditation is known as a natural healing process that is good for mental health and peace of mind . Healthcare practitioners advise you to do this at least once every 1 week .

But in addition to providing benefits for peace of mind , meditation is also able to bring many favorable benefits for your physical health . This is in addition to the benefits of meditation makes the mind calm as reported from magforwomen.com .

Lowering blood pressure

When one meditates , then all five senses and their emotions will decrease . This can indirectly impact the decrease in your blood pressure .

relieve constipation

Many studies have proven that meditation is also able to improve digestive health . Meditation can make your stomach feel ' calm ' so that the process can take place any food absorption maximum . You can also avoid the various kinds of digestive disorders such as constipation , bloating , or diarrhea .

curing insomnia

Meditation can fix your sleep patterns . Because meditation can calm the mind and feelings , so that you can be cured of the disease that you are suffering from insomnia .

increase fertility

Meditation can improve fertility in both men and women . Women are diligent meditation may have a higher chance of getting pregnant than women who stress . So it is with men . Meditation can improve the quality and quantity of their sperm .

Reduce the risk of heart disease

Stress capable of causing inflammation in the body which can cause heart problems , arthritis , and asthma . With regular meditation , it can improve the health of your body's internal systems . It can then increase the risk of heart disease .

Meditation can start with simple things . Take a moment in your busy schedules to just sit still and breathe in a deep breath as much as possible . If you can do it right , then be prepared to get that healthy benefits of meditation .

Hearing jazz music makes food taste better

Hearing jazz music makes food taste better

If you do not want to eat too much should not eat while listening to jazz . The study revealed that food eaten while listening to jazz music will taste better . This music will affect one's satisfaction when he felt the cuisine and how much food is consumed .

These results were found by researchers from the University of Arkansas . They conducted an experiment by playing some kind of music include classical, jazz , hip hop , and rock , the participants were eating .

They found that participants who listened to jazz feel more satisfying and their food taste better . Participants also consume more food when listening to jazz , as reported by the Daily Mail ( 14 / 04 ) .

Meanwhile , it is known there is no obvious effect on the amount of food consumed or the taste of food when participants listen to rock music or classical music . However, participants consumed less food when listening to hip hop music .

" People usually eat food while listening to music . Though they sometimes do not pay attention to the music you listen to while eating , but the effect of the music can affect the way nerve sensors work as she felt the dishes , " said the researcher .

Although until now the reason why the jazz and hip hop music have an effect on the taste of the food is still unclear , but it's good to start paying attention to the type of music you listen to while eating . It may be that you are eating too much of the portion should have the effect of the music .

Potent probiotic foods claimed to lose weight

Potent probiotic foods claimed to lose weight

Probiotics , in other words is a live bacteria , has been known to be beneficial for the body . One of its functions is to reduce the amount of bad bacteria in the body and maintain digestive health . However, recently researchers discovered that microorganisms also help you lose weight and prevent obesity .

The human body contains many bacteria living within him . Recent studies revealed that bacterial life is indeed good for digestive health . But they still doubt the ability of probiotics to lose weight .

Even so , some researchers support that probiotics can help you lose weight , as reported by the App for Health , as follows .

1 . Results of a 2009 study conducted at the Stanford University School of Medicine found that the use of probiotics in obese patients who have liposuction surgery to help them lose weight . Within three months , the group taking probiotic foods lost weight up to 47.6 percent more .

2 . Study in 2010 in Japan were conducted on 87 obese men revealed that participants who consumed probiotics abdominal fat decreased more after 12 weeks , compared with participants who took a placebo .

3 . In other studies it is known that women find it easier to lose weight after giving birth if taking probiotics during pregnancy . Women who take probiotics during pregnancy has decreased by 43 percent after delivery , while those taking placebo experienced only a 25 percent weight loss .

Even so , the researchers caution that probiotics are not the only key to losing weight . Do not think just by taking probiotics you will instantly lose weight . You also still need to be diligent exercising and eating healthy foods .

4 benefits of eating eggs while pregnant

4 benefits of eating eggs while pregnant

Eggs are known as foods that have a high nutrient content . Essential nutrients in the eggs needed by the body in the form of proteins , fats , and minerals .

During pregnancy , you are required to eat lots of healthy foods . One of them is the eggs . Here are the benefits of eating eggs while pregnant as reported from boldsky.com .

Increasing fetal development
Eggs are rich in protein which is essential needed during pregnancy . Each formation of fetal cells require high protein . So eat eggs while pregnant is good for the health of your fetus .

Supports brain development
In addition contains 12 vitamins and minerals , eggs contain choline and omega-3 fatty acids are good for growth and brain development of the fetus . Eating eggs when pregnant either to prevent defects of the brain and nerves in fetuses .

Sufficient caloric needs
Pregnant women are required to consume 200-300 extra calories than the amount of calories needed . Egg contains about 70 calories which is able to meet your calorie needs .

Improve overall body health
The content of other nutrients such as selenium , iron , and vitamins such as vitamin A , D and B complex is good for improving the health of pregnant women and fetal body as a whole .

That's some of the benefits of eating eggs during pregnancy . However , before taking them make sure that the eggs you eat are fresh eggs . As well as the eggs cook properly because eating raw eggs while pregnant it can harm the health of your body .

Comprobaciones con el potencial de la enfermedad de 7 miembros de este organismo de verificación

Comprobaciones con el potencial de la enfermedad de 7 miembros de este organismo de verificación

1.Cek sentido del olfato para la enfermedad de Alzheimer
Si usted siente que su capacidad de disminución del sentido del olfato, que podría ser uno de los primeros signos de la enfermedad de Alzheimer.

De acuerdo con un estudio realizado con ratas y en el Instituto Nacional de Trastornos Neurogical y Accidente Cerebrovascular de EE.UU. , los ratones con Alzheimer tienen niveles más altos tienen nasal muerte de células nerviosas es más que los ratones normales. Los daños que produce en su sentido del olfato debido a la enfermedad de Alzheimer igual al daño que se produce en el cerebro.

2.Cek clavo para el lupus
Uñas sanas suelen ser lisas y limpias . Pero si ves signos de enrojecimiento en las uñas , que podría ser un signo de lupus. El lupus causa que el sistema inmunológico del cuerpo ataca y causar una erupción en la espalda , los dedos y la hinchazón en sus uñas.

3.Cek rayita para la enfermedad de la tiroides
Cuando afectada su salud de la hormona tiroidea , entonces este trastorno es capaz de afectar a la salud de todo el cuerpo, incluyendo el crecimiento del cabello . Por lo tanto , comprobar la línea del cabello . ¿Es normal o no. Si hay un adelgazamiento y pérdida del cabello no es justo, usted debe ser cauteloso con la enfermedad tiroidea dañada .

4.Cek sombra en el vidrio para las enfermedades del corazón
Un estudio realizado en el Hospital Universitario de Copenhague , dijo que están buscando de edad o que experimentan un envejecimiento prematuro , pueden ser un síntoma de enfermedad cardíaca.

Aproximadamente el 40 % de las personas que desarrollan síntomas de envejecimiento prematuro , como la calvicie , las arrugas , bolsas en los ojos y un mayor potencial para la enfermedad cardíaca. Si usted ve estos síntomas , acuda de inmediato al médico.

5.Cek dientes y las encías de la enfermedad de la disfunción eréctil
Bad encías son signos de enfermedades asociadas con la disfunción eréctil. Estudio en Turquía encontró que los hombres con un rango de edad de 30 a 40 años que sufren de enfermedad grave de las encías son más propensas a tener problemas de salud relacionados con la disfunción eréctil.

6.Cek enfermedad ocular deterioro cognitivo
En un estudio, los que tienen una anchura de los vasos sanguíneos en el ojo que tiene un valor que es más bajo en las pruebas de coeficiente intelectual que los que tienen los vasos sanguíneos más pequeños .

Los vasos sanguíneos en el ojo tiene el tamaño , la estructura y funcionamiento del mismo con los vasos cerebrales. Por lo tanto , cuando se mira en los vasos sanguíneos del ojo , entonces también puede indicar la salud de los vasos sanguíneos en el cerebro.

7.Cek su sentido del oído a la diabetes
Los que sufren de diabetes , potencialmente, dos veces más probabilidades de tener pérdida de audición, según una investigación de la Universidad de Niigata en Japón. Esto se debe a que los niveles de azúcar en la sangre pueden dañar los vasos sanguíneos en el oído.

Esas son algunas comprobaciones sencillas que puede hacer usted mismo para indicar problemas de salud que usted pueda tener. Interesado probarlo?

Skin health is influenced by the lifestyle 5

Skin health is influenced by the lifestyle 5

1.Makanan

With a wide range of pollution that you are facing at this time , of course you need the power of the body which you can get from food . Similarly, the health of your skin . The skin can reflect what kind of food you eat . Food with good nutrients and natural antioxidants can give you good skin health .

Eat a wide variety of fruits and vegetables are brightly colored . Because fruits and vegetables are rich in natural antioxidants are able to combat the oxidative damage caused by exposure to free radicals .

2.Stres
As reported healthmeup.com , when you stress it will be an increase in the release of the hormone cortisol in the body . Cortisol is capable of causing dull skin and uneven skin tone . Stress can also cause premature signs of aging such as gray hair physically and hair loss .

3.Olahraga
When you exercise , then there was a surge of endorphins in the body . This hormone is able to make yourself feel better because you can beat stress and bad effects of stress . Not only that , exercise also can improve blood flow to all systems in the body including the skin . Increased blood flow can provide a good supply of oxygen to the skin so that the skin becomes more beautiful .

4.Tidur
Your body will experience a recovery period when sleeping . In addition , when sleep then your body will release certain hormones that can regenerate skin cells . Therefore always provide sufficient time for the rest of your skin to be healthy .

5 . Smoking
Smoking is one habit that is bad for the skin . Because the nicotine in cigarettes is capable of causing thinning of the blood vessels . As a result, the supply of oxygen to the skin will be reduced so as to make your skin look dull and old . This habit can cause the appearance of fine lines on the surface of your skin .

To have a beautiful and healthy skin , you should always apply a healthy lifestyle for yourself . Start with the emphasis on eating healthy foods , increase rest periods , exercise regularly, and avoid contact with the scorching sun directly .

5 Keys to Happy Marriages

5 Keys to Happy Marriages

Marriage is indeed a new start in life. Many thought people that married men are handsome and rich will make you happy . There are times when it is true , but in fact this is what will make you happy in marriage .

1 . Mutual Respect

Basically loved and also loved to walk in balance . You have to respect what the couple wants . Trying to make her happy as well as understand the situation . It will be easier to do if you open up your heart instead of always stuck to each individual selfishness .

2 . Privacy

Not necessarily in a marriage all it should be shared with a partner . Privacy should remain. Not that this gives him a lot of leeway and freedom also irresponsible . It is intended to give couples a comfort zone for himself when he was feeling bored or need to think about something .

3 . Uniqueness of Each

Respect each unique and individual habits . Do not force something that could be making her uncomfortable . For instance , he prefers to eat with a fork , while you want him to wear a full spoon and fork . Do not force it if it's convenient for him . You just have to remind that it would be impolite to use a spoon and fork when in public .

4 . So encouragement

Give him a shot of spirit . It could be a hug , a smile , joy and a sweet smile . It would be much more fun than buying her luxury goods .

5 . Honesty

This is the most important key in a relationship . There must be no restriction of high wall between you and him . If you did not feel ready to tell or share with you could be put off , but it is important to share with the married life .

5 Tips to Maintain the Integrity of Families

5 Tips to Maintain the Integrity of Families

Family is the most basic unit in an environment . That's where we first grow and learn to socialize . Whatever happens, the family is the first place that will be addressed when and for worse . Here are tips to keep the family unit that was launched by hubpages.com . Listen here ..

...
1 . Forgive Quickly

Do not ever harbored feelings of revenge . There is no benefit at all if you hold a grudge on anyone let alone a family . Family ties will take place with healthy if all members of the family can accept mistakes and forgive quickly .

2 . Mutual Caring

Many families are reluctant to express affection by hugging or kissing each other . It is actually highly recommended to strengthen affection among family members . Express your affection to family freely .

3 . Working Together

Sometimes indispensable contribution of the family to resolve the problem together . The thoughts of the wise older or perhaps input from younger will help you in solving the problem . Working together will be much better than solving the problem itself , right?

4 . Friend

Having a family member as a friend was craving everything . You will feel comfortable to share anything with them . Tell me and do fun things together as a family when you are hanging out with your friends .

5 . Gathered Routine

This is very important. Quality time with family on a regular basis will strengthen the bond between family members . Hold a regular dinner or show to watch together so the family can get together and share .

Grow Your Love To Work

Grow Your Love To Work

For those of you who have just graduated from school and has been involved in the world of academic work , congratulations Ladies . Prove that women also have a high work ethic . Maybe if it is still in the early months you feel no passion to conquer new challenges in front of you . But once you 've been sitting at your desk for a few months , it feels passion began to fade . Before the passion to work completely disappeared , let's follow these tips and get your love back to work refreshed, as reported from workingmother.com .

Understand your responsibilities

Reflect on what your responsibility is based on positions in the office . See how long this job you have done . Ask yourself , if you 've done all your responsibilities well ? Or you feel is actually less than the maximum in your work ? think back , is there another way to improve your performance ?

new Project

Once you understand exactly how the tasks or responsibilities in the office and find yourself already well away , when a sense of boredom or frustration come , talk to your boss . Relate to your boss what you want to do to develop yourself . Do not wait to kill boredom throughout your creativity . Or if it is difficult to develop themselves in the office , try to do new things outside of the office . For example, opening a new business or a hobby that can make you get to know lots of new people .

Find flexitime at work

Try to understand at any time that you can use to relax in the office . If you spend time during the break to eat , try new things to ward off boredom . For example, you take the time to worship , play games , or even take the time to have lunch with friends . Guaranteed when you get back to work , back to life and spirit of your mind more fresh .

It's easy to feel bored at work , you just need to grow in love every day for your job . Happy working Ladies !

Some Frequently Mistakes Newbie Forum The World of Work ( Fresh Graduate Mandatory )

Some Frequently Mistakes Newbie Forum The World of Work ( Fresh Graduate Mandatory )

As a fresh graduate has many challenges in the world of work . The first hurdle you have to face is to choose and received in a suitable job , especially a lot of companies require work experience .

Does not stop there , when you first enter the world of work , a lot of things you should know , not infrequently , the newbie in the world of work to do some common mistakes , but bad for you . To avoid this, you can listen to some of the common mistakes made the newbie in the world of work following , as reported blackenterprise.com .

Minded your first job is a temporary job

Perhaps you feel that the work you are living right now is just a temporary job before you look for a more suitable job , but you should get rid of that thought . Although this work is not suitable in your eyes , make them a valuable lesson for your field . Berlakulah professionals and learn what you can learn from your current job .

forgetting etiquette

The world of work is a world that demands your professionalism in all aspects . It is unethical for you to disfigure your company or complain on your social media accounts . It is also important to study the ethics that apply in your company in dress or manners.

Ignoring other people who are part in the work

An organization has always had a clear structure , but some are not written in there and you should not ignore it . For example, there is a very trustworthy person and be heard by many people because it is considered a senior despite not having key positions in the company . Notice who has a lot of experience and influences in your environment so that you can well received .

too passive

Entering a new world requires time for adjustment and adaptation . However , it does not mean you are just passive and just do what they're told to you . You can actively ask in order to learn more every day . Do not be afraid to ask the things you do not understand to minimize errors that may occur .

Trying hard to be liked

It's also good to become popular at the office , but popularity is not important . More important for you to demonstrate good performance and appropriate for your company . Some experts even recommend waiting requeat friendship in social media comes from your teammates rather than too eager to make friends with everyone in the office in your social media .

Packed Lunch Brings Benefits to Office

these benefits.

more Efficient

Making lunch itself clearly more efficient , you can save so much and make more prosperous wallet . Calculate course , if making their own lunch , at least up to Rp 10,000 lauknya is complete . Compare if purchased , would have been more than 10,000 , not to mention a drink and snack .

Eat More Timely

At lunchtime , the cafeteria and the restaurant is usually flooded with buyers . You forced to stand in line to eat and make irregular lunch hours . If you 've had your lunch , your lunch hour more regularly .

Healthier Than Buy

Besides can choose their own variety of foods that you like , bring a lunch can make you healthier menu . You choose the raw materials , process them , so the food hygiene and health is guaranteed . If bought , who knows how they process it .

Practically Do not Need Much Out of Office

With the provision that already exists , you do not need all the way out of the office . You stay to the pantry and lunch . The rest of the time can you spend the lunch break to read the newspaper , play online games , chat or just call a girlfriend , parent or friend .

That's some of the benefits of carrying your lunch to the office . Who ya still often bring lunch to the office ?

Here it causes distended abdomen in women

Here it causes distended abdomen in women

1 . Avoiding mealtime

If you think you can get a nice body to avoid eating a few hours , you should forget the way it is . When you avoid the food when you should eat , you will feel more hungry at the end of the day . This is of course provoke you to consume more food .

2 . Vegetarian

Women often avoid food from meat , fish , milk and various types of groups . But you need to remember , these foods are the best sources of protein which is essential for the body . Especially helps increase the body's metabolism that can actually help you reduce fat in the abdomen .

3 . Doing sit ups

Sit ups are good for toning the abdominal muscles of the abdomen . However there was no effect at all on the layer of fat in the abdomen . So did 50 or even 100 sit ups every day will not make your jeans feel loose again . Balance with cardio exercise for 10 minutes , or you can run on the treadmill for 30 minutes a day .

4 . Fatty foods are the enemy

If you think that high fat foods are foods you should stay away from , you should first consider . Foods with high saturated fats actually help burn belly fat and suppress your appetite . Because usually foods that contain saturated fat makes you feel full faster .

May be useful Ladies .

Tips on Wearing Jackets Jeans The Cool and Fashionable

Tips on Wearing Jackets Jeans The Cool and Fashionable

Jeans jacket back into clothes that many women wear. The use of a jacket or blazer jeans jeans not just warms the body, but also make an impression relaxed and cool.

In addition, jeans jacket can be used for a variety of events, depending on what you combine it with clothes. You can wear a jeans jacket for casual events such as the streets, to wear to a more formal event.

Wear parts in a simple

Because the jeans had a thick jacket, to avoid the appearance of thicker, you can wear in the inner or clothes that are not too thick and smooth. It would be great if fitted, so it felt more presentable.

Pair with any subordinate

Jeans jacket is a garment that is simple and not fussy. You can combine them with any subordinate, ranging from jeans to skirts. For footwear from flip-flops can also be cute to boots.

Can be combined with dress

If you will attend a more formal but relaxed enough, you can combine a simple dress and match with your jeans jacket. It would be great if you wear a dress that is not too 'excited' so your jeans jacket can make you look more cool.

Easy is not it? Hopefully this information is useful.

Tips on Keeping Kitchen Stay Clean While Cooking

Tips on Keeping Kitchen Stay Clean While Cooking

Cooking alone is feeling complicated , let alone cooking while still maintaining the cleanliness of the kitchen . Lest even more complicated and troublesome . Take it easy , Ladies , there are some easy trick and summarized from rd.comagar can keep the kitchen stays clean while cooking .

1 . Advantage of pan cake

Put all the ingredients of food or food ingredients on a baking sheet . This will greatly help you to cook with a more practical and efficient because you do not have to waste time searching for food or cooking utensils that you need .

2 . Prepares One Bowl

When you are cooking , prepare a special bowl . Use this bowl as a place to put kitchen waste such as egg shells , wrap seasoning , onion skins , and so on . When your bin is too difficult to reach , the bowl can be your temporary dumpster .

3 . Advantage of Close Pot

In order for a recipe cookbook or magazine you're not dirty , you can put it on a clean glass pot lid .

4 . Advantage of Paper Towel

To keep the bottles to store oil is not covered , you could use paper towel.Jadi , after you close the oil bottle , cover again with paper towel and tie with a rubber band . In this way , a place to store bottles of cooking oil or olive oil are not covered .

5 . Advantage of Piece of Bread

When there are plates , bowls , glasses , or cups are broken , fractions can be very dangerous . To clean the glass parts with nothing left , you can use a piece of white bread . So , grab the glass fragments by using a piece of white bread , which is the smallest fraction can be directly lifted .

7 The Nest Germs in Your Kitchen !

7 The Nest Germs in Your Kitchen !

Clean kitchen will make you avoid all kinds of diseases . But did you know that kitchen that looks clean can save a lot of germs ? this is the 7th place in the kitchen that could be a nest of germs .

1 . Sponge Wash
You used to wash dishes and other kitchen appliances by using a sponge ? Be careful , the sponge can be a favorite place for nesting germs . Dip the sponge into the water and squeeze it may seem to solve the problem . But , it will only create more dirty sponge . The best way to eliminate germs from your wash sponge is to wash and rinse with hot water .

2 . Sink
When you discard the food or wash the dishes in the sink , the germs will be gathered at the sink you . You should clean your kitchen sink once a week with the disinfectant .

3 . Blockers Fridge
Refrigerator that smells can already be used as an indicator that your refrigerator has become a hotbed of germs . To kill germs , you can clean the sealing refrigerator with hot water and soap . Do not forget to throw rotten food from your refrigerator and expired yes , Ladies !

4 . Spatula Rubber
The boundary between the handle and the mouth is a soft spatula for germs to nesting . When washing or cleaning , try to brush your spatula sidelines until clean .

5 . Place Storing food with Rubber Cover
Lots of places or food storage containers made ​​of glass and has a rubber cover . When washing , do not forget to remove the lid from the container and wipe down to between them .

6 . Dispenser
It seems that every house has a dispenser in the kitchen . Note the water dispenser tap routine . If it is visibly dirty or blackened , immediately clean .

7 . Beam Putting The Knife
Have you ever seen a wooden block that is specifically designed as a place to put a kitchen knife ? Such beams can also be a nest of germs , even though you put a kitchen knife already looks clean . As an alternative , you can use a bar magnet to put your knife .

Plastic bowls Cleaning Solution Oily

Plastic bowls Cleaning Solution Oily

Plastic cup containers meal is one of the most preferred by many people . Besides not easily broken , plastic bowl is also lighter . If there are toddlers in the house , plastic bowls or plastic plate eating is often chosen as the safest place for them . But , like disgust is not it when cleaning greasy plastic bowl ?

Reporting from ehow.com , there are two alternatives that you can choose to clean plastic bowl or plastic cutlery made ​​from oil stains .

First alternative
You need to prepare some materials , such as forks , liquid dish soap , baking soda , sponges , and cloth . The trick is quite simple . First , prepare a sink filled with hot water already . Then , pour 2 tablespoons of liquid soap and baking soda into the water . Clean up your plastic bowl of leftover food with a fork . After that , soak your plastic bowl into the sink and let stand for 30 minutes .

After 30 minutes , rub the bowl using a sponge . Rinse the bowl with hot water and dry with a clean cloth that you prepared earlier .

Second alternative
For this alternative , you only need to prepare vinegar , wipe clean , and laundry soap . The trick is also very practical . Once you fill your sink with hot water , pour two cups of vinegar into the tub . Insert the plastic bowls or cutlery made ​​of plastic into the tub for 15 minutes .

Then , lift the bowl had been soaked and wash with dish soap . Clean up evenly and after rinsing, pat dry using a clean cloth that you prepared earlier .

Cleaning tableware made ​​of plastic is tricky , especially if exposed to oil stains . But the point is if it is difficult to clean with ordinary dish soap , try to soak your plastic cutlery into a bath of hot water ( which has been given additional vinegar or baking soda ) for a few minutes beforehand .

Myths About the Butterflies

Myths About the Butterflies

Belief , myth or whatever mystical is still very strong in Indonesia, particularly in Java . These myths are very trustworthy and very powerful because people believe that nature , humans , plants and animals also have close ties and strong .

Of beliefs about things is what makes people pay attention to events surrounding nature as a harbinger for other events . This stems from the belief that people have the first Javanese science of detecting these events which eventually evolved into myth .

But in this modern era many people who do not believe in myths and assume it's just a coincidence . Ladies do not believe believe anyway , but it does happen .

One of the famous myths and often experienced is the myth of the arrival of butterflies in the house . Many people believe that butterflies symbolize entering the house there will be guests who came to our house . When the butterfly is perched on a table or chair then this is a strong sign that there will be guests who visited the house . You can detect what kind of guests that will come to regard the shape and colors of butterflies that come into your home .

If a butterfly that goes pretty white , then the person comes also supposedly said that pretty or handsome . If the entered house black butterflies that come too spooky so spooky good or not guests . If the butterflies are coming perch or around the body of the owner of the house is the one that came close as friends, relatives or your girlfriend .

6 These vegetables should be consumed by vegetarians

6 These vegetables should be consumed by vegetarians

Being a vegetarian , does not mean you only eat vegetables and do not always provide adequate protein intake for your body's health . Because protein is essential for the development and growth of the cells in your body .

Therefore fulfill your protein needs by eating vegetables that are rich in protein as below .

peas
Although it is small , but high in protein peas . Each half cup of peas contains 3.5 grams of protein . You can incorporate peas into your favorite soup menu .

spinach
Spinach is a vegetable that is super healthy and high in protein . You will also get to consume 3.5 grams of protein per half cup of spinach .

potato
Potato is a vegetable that can be processed into various dishes . Besides potatoes are also rich in protein . One medium-sized potato contains about 3 grams of protein .

broccoli
Broccoli is not only full of fiber , but also high in protein . Each single serving of broccoli contains 2 grams of protein which is good for the health of your body .

sprout
Sprouts is a vegetable that has a bit of a fan . However sprouts are nutrient-rich vegetables . Each half- cup of sprouts contains 2 grams of protein , 247 milligrams of potassium , and 110 micrograms of vitamin K.

corn
Not only has a delicious flavor , corn is also high in protein . In every half cup of corn contains 2 grams of protein .

It is inevitable that your body needs protein even if you are a vegetarian . Therefore consume vegetables on to meet your protein needs .

10 Benefits incredible hugs

10 Benefits incredible hugs

According to Mind , Body , Green every person needs a hug at least 8 times a day . Why should eight times ? As it turns out the arms has a million benefits to anyone who did . Hugs do not cost as well as great energy to do . But a very large impact on the mental condition , physical , as well as your relationship with your partner. Hugs can be a healing therapy for psychiatric problems and can stimulate better performance of hormones that can make your body healthy . Moreover, it can be a potent recipe to make it up with a partner .

Do not believe ? Here we describe the ten benefits of cuddling summarized from various sources . Good luck .

1.Memberikan security
Every person , regardless of any age need to feel safe . According to MD Junction , a hug can build trust and hence can provide a feeling of safety and protection for those who do .

Good performance 2.Merangsang hormone
Hugs can stimulate better performance hormones , namely oxytocin and serotonin which makes you feel tenag , happy , and keep the feeling of loneliness and anger .

3.Meningkatkan emotional and spiritual attachment with spouse
According to Babble , arms forcing you to physically interact , and because it makes you and the people you hug felt emotional and spiritual attachment . It is very important to maintain the quality of the relationship of lovers or husband and wife .

4 . Increasing confidence
Hugs can improve self-esteem . People who grew up in a family environment in which the arms are essential usually have high confidence because they are accustomed to feel valued and loved . As adults these feelings play an important role to develop the nature able to love and respect ourselves .

5.Menjadikan body relaxed
Hugs were also able to relax the tense muscles bibs , releasing the pressure of our bodies , and manage pain by increasing circulation to the body tissues .

6.Menyeimbangkan mind
Hugs can balance psychiatric conditions . The response of the skin between the stimuli that happened between two people when hugging deliver moisture and electrical reactions in the skin which eventually makes mental conditions become more balanced.

7.Pelukan teaches us about giving and receiving
Hugs can teach us how to give and receive . A hug gives the feeling of receiving and received simultaneously , shows us how compassion can run from two directions .

8 . A hug is equivalent to meditation
It seemed not exaggerating to say the equivalent of meditation hug . Hugs teach someone to release all burdens and problems being faced and make someone 's life energy to flow together . With a hug, you do not need to spend money to sign up for yoga classes and meditation just learn to connect the mind to the heart and body .

9 . Increase empathy and understanding
Energy is channeled from a couple who were hugging an investment in a relationship . Can increase empathy and understanding between you and your partner .

10.Membuka lines of communication
According to Babble , a hug can open lines of communication and release tension in the relationship . A hug would be a good medicine to restore the atmosphere after you and your partner make up.

Well , that's ten new possible excess hugged you know . Therefore, do not hesitate to embrace the people you care about , yes .

Lose weight quickly through these 6 easy diet

Lose weight quickly through these 6 easy diet

Various types of diets found a great deal today . Ranging from easy to do that it is difficult to apply . In addition there is any kind of diet that can sometimes harm the body .

For those of you who are beginners and want to diet in a safe manner , the following is an easy way of dieting :

22 - Day Vegan Challenge
This type of diet is likened to challenge you to become a vegetarian for 22 days in a month . You can start by eating way more vegetables than animal protein and carbohydrates . Many health experts say that this diet enough to lose weight significantly.

flexitarian diet
Basically this diet is a vegetarian diet . But you are still allowed to enjoy the foods you love occasionally . Of course with a reasonable portion .

Juice Detox Diet
This type of diet is widely adopted by artists who take care of their body shape . Juice detox diet or detox diet by consuming liquid invite you to drink fruit juice , smoothies , fresh fruits , and vegetables are much more than other types of food .

ketogenic diet
This diet is almost the same as the Atkins diet where you have to avoid carbohydrates and increase protein intake in your diet .

Mediterranean diet
Adopted a diet of the Mediterranean people 's lifestyle advise you to eat a Mediterranean - style diet where olive oil , fish , and vegetables as the main menu .

paleo diet
Paleo diet is the most popular diets in the year 2013 . These diets require you to eat more fruits , seafood , nuts , and lean meats . All types of food are able to eliminate fat in your body .

That's some kind of diet is fairly easy to do . Whatever type of diet , preferably before you apply it , you have to understand the state of your body . Good luck !

How To Stay Focused On Jobs Despite Many Disorders Of Friends Office

How To Stay Focused On Jobs Despite Many Disorders Of Friends Office

1 . Understand your job

Make a list detailing what tasks you want to do . Then sort by priority . Work harder thing first in the morning . While mood and your energy is still very fresh . Moreover given span of time how long you have to do it , so that you will stay focused on trying to catch your target demographic .

2 . Discover the nice things about your work

There is no other way to enjoy the fun things besides looking for a job your job . Imagine how proud if you can complete all responsibilities properly or even earlier than your friends . Of course the boss will give special attention to you . Make it a bonus to enjoy the rest of the day if you can finish the task earlier .

3 . Understand what is really bothering you

Ensure disorders like what you feel . Differentiate between your mood is not good or really any interference from outside . If your friend is noisy , try using a headset . Or maybe your social accounts that make the work so slow . Better not to open social media accounts when you are still completing a difficult job .

4 . Tidy up your desk

The atmosphere at your desk is also very helpful mood you to stay focused on the job . Should trim your desk every hour of work completed . You can also bring photos of family or your partner to decorate your desk , so that when the spirit descending , you can instantly get the spirit of the objects that exist in your table .

Good luck Ladies .

If you Want to Be Happy , Do not Courtship With 5 Men 's

If you Want to Be Happy , Do not Courtship With 5 Men 's

Any woman who does not want to be happy in a love relationship ?

Although may know not long ago , there's always the hope that the man in front of you can be happy you . All can be , and all may be in line with expectations . Provided that you choose the right guy and can make your day happy .

The problem , if not try how can tell if he can make you happy . So true is not it?

No one can guarantee your relationship with this new man will be happy , but if you are careful in choosing a lover , then you are just an inch away from happiness .

Your relationship will be much happier if you are not dating the guy types the following:

Men who lack confidence in the economy

Lack of confidence in terms of appearance does not a big deal . Appearances can be dipermak , can dimakeover in a short time . However , lack of confidence in the economy can bring big problems in your life .

It does not seem fair does if you do not currently provide an opportunity for him . Who knew he was the right guy for you , so that comes to mind .

Unfortunately you must be literate and aware of the fact that his problem is a big problem . Maybe someday he can get up and find a job with a good income . However , such awareness would not she get instant . He himself should be able to find a way out of the slump and his own fears .

Men who do not move on

Even if he did want to establish a new relationship , if he has not move on , you will never be happy . Every time he will compare you with her ​​former lover , who is in the dream is a former lover , even she imagined was her former lover .

Not to mention that longing inside him made ​​him call back the ex-girlfriend , my pain is definitely not playing it .

This is why you should not give a chance to the men who have to move on . Needless tired face like this man , just look who are already ready to move on and you make her flowery .

Male gamers

Male gamers are men who like to imagine , they attempt to build a future in the game is much larger than in reality . This is why when you meet him in the game , he became the figure you always craved and dreamed . However , it's your turn to meet in the real world , they are fragile and more spread mere promises .

Instead of eating hurt its promises more delayed , it is better not dating gamers deh .

Men are professional athlete

Whether it's a football player , basketball player or any athlete , they did sportsmanship in the professional world . Unfortunately , not all sporty in terms of romance .

Especially if they already have a name , 've got fans , they are much more afraid of losing fans than you lose .

Men who like to complain

You want to live always in the assessment and desires ? Just imagine if it had to be his girlfriend , he will criticize your appearance , the way the way you , the way you eat , the menu you ordered , or also the way you blink .

Yeah , of course you do not want it ? The characteristics of men who like to complain is when you take the road to the mall , he never stopped to comment on any events that you see with him . Whether it's the price of an item , the color of a shirt , and so forth .

And now if you want to quickly find a lover , get out of your hiding zone . Establish relationships as much as possible and join in activities that allow you to meet more people . Your chance to meet a mate will be many more for you to open up and prepare your time .

Tips to Make More Full and Thick Lips with Lipstick

Tips to Make More Full and Thick Lips with Lipstick

Want to have full lips , sexy , and thick lips like Angelina Jolie ? Ladies , you can get fuller lips using lipstick . So, no need to bother or spend a fortune to do the surgery . Reporting from timesofindia.indiatimes.com , there are six tips that you can use to get a more full and sexy lips using lipstick .

1 . Use Glossy Lipstick
If you want your lips look fuller , select and wear lipstick shiny ( glossy ) . The glossy lipstick color will add dimension to your lips . That will create the illusion that the lips look thicker .

2 . Avoid dark colors
Wearing a dark color lipstick will make your lips look smaller. Besides dark colors also usually make the look of your face does not look natural or unnatural . Sanga is advisable to choose colors that are brighter and calm .

3 . Use Exfoliator
To facilitate the circulation of blood in your lips and make your lips look smoother and softer , use an exfoliator . For example , you can use a small soft brush to sweep or cinnamon exfoliator to your lips in a circular motion .

4 . Create Shadow
In order for your lips look thicker , you can use an eyebrow pencil dark brown waterproof and create a thin line at the bottom of your lip line . It will make your lips look fuller with the illusion of a shadow that appears on your brow pencil lines .

5 . Use Lip Plumper
Lip plumper is a special product that is used to thicken your lips . You can combine a lip plumper lip gloss with this . When using a lip plumper for the first time , you may feel slight sensation of heat . However , the results can make your lips look fuller and shiny . In order not easily dry your lips , choose a lip plumpler are not sticky .

6 . Use Concealer
This is a trick that is most often used for the celebrity makeup . By using a brush or a brush ( brush ) , use only a thin layer of concealer on your lips before using lipstick . Oh yes , do not forget to make sure that the color of your concealer as obvious as the color of your foundation .

Tips for Looks More Slim and Skinny When Photographed

Tips for Looks More Slim and Skinny When Photographed

Any skinny as a woman , she usually still feel fat . You must have panicked at the images as if your body look a few pounds heavier . Because almost all women want to look thin in photos , here's a few tips from allwomenstalk.com . Without a photo editing program , you can be more slender with this trick .

Good lighting

One of the tricks to get a good photograph is proper lighting . Avoid backlit , because it will make the face and darker parts of your body . Nice light and right can also project a more appropriate body size in the camera lens .

Upright posture

Psotur body will make the images different . Enforce your body when photographed , because the body is bent to make the upper body look bigger . Upright body will make more foot ladder and slimmer abdomen .

Take From The Top Or Select Middle Position

Take a photo of the bottom corners will make your body bigger . While shooting from a higher angle will make your body more slender ( but not too high ) . It would be better if you were in the middle position , because the position is too far to the right or the left generally looks bigger in the photo .

Learn about The Body You Want Camouflaged

The most out of your body so your own . Then you most want to know what parts are disguised . If you do not want to stomach looks great , do not take photos from the side . If you are chubby cheeks , slightly tilt the face . Try some of the poses and find the best pose for you .

Briefly Hold Breath

Moderate wear fairly tight dress and wants to look more flat stomach , this suggestion is actually a rather old-fashioned but still so powerful trick . When photographer counting 1 , 2 , 3 .. pull into the inside of your stomach and hold it for a while . After the photo is taken , a new breathe again . You will be amazed because in the photos , looks more flat stomach .

Those are some tips that you can use . May be useful .

Tip Rim Black Eyes Naturally

Tip Rim Black Eyes Naturally

Lately, many commented on the dark circles under the eyes ? Or you realize that the face is not so fresh and so looks old ? It could be due to the influence of dark circles under the eyes . You can handle this in several ways .

Causes of dark circles under the eyes there are many , but the majority of the cause is a factor . Eg age , unhealthy lifestyle , lack of sleep , reduced fat pads under the eyes and so on .

Because of the factors in that , usually difficult eye dark circles disappear with topical cosmetics . But do not worry , the Oprah Show, which aired CNN , Dr. Nicholas Perricone , MD , a dermatologist gave some tips to overcome dark eye circles .

    Lest you become dehydrated . Drink at least 8 glasses of water every day . Mild dehydration is the cause of dark circles under the eyes .
    Reduce salt intake , because too much salt intake is also one of the causes of dark circles under the eyes . Subtract the first meal of chips and a variety of other salty snacks .
    Avoid smoking .
    Enough sleep every day , if not essential , avoid staying up late . 7 hours of sleep every night will help reduce dark circles under the eyes .
    Consumption of a variety of fruit or vegetable that contains vitamin C , such as oranges , tomatoes , apples and so on .

Hopefully these tips can help you cope with dark circles under the eyes .