Bed often regarded as trivial and unimportant . In fact , sleep is one of the body needs to repair and regenerate from within . Lack of sleep not only makes the body feel tired and dizzy , but also resulted in the shrinking of the few areas of the brain .
" People often do not sleep more and more and they should add a few hours of sleep , " says Linda L. Chao , head of research at the University of California , San Francisco . " There are data from the results of studies showing that people who experience insomnia and psychiatric disorders seen in brain volume loss . This happens because sleep will help maintain brain health , " he continued .
The researchers found evidence that sleep less nights will cause a depreciation in one area of the brain called the frontal lobe . As a result not only dizziness and fatigue , but the cause psychiatric problems and emotional instability .
Therefore , consider your sleeping hours . If it's time to sleep , try to sleep . Make the bedroom a comfortable place , so it could be more quality sleep . If your sleep problems getting annoying, you can consult your doctor .
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