5 Bad Habits Cause Insomnia

5 Bad Habits Cause Insomnia

Insomnia can occur due to bad habits that often you do it yourself . Even the habits that you think could cure insomnia can actually be a habit that the main cause of your insomnia . Reporting from rd.com , there are at least 5 bad habits that cause insomnia .

1 . Changing sleep with Schedule - Change

Michael Breus , PhD, a medical expert on the science of sleep and psychologists stated that , " If I could give one suggestion to sleep , I suggest to go to sleep and wake up at the same hour every day . " He also explained that our bodies basically need consistency . So , for example, if you sleep and wake up on a weekend afternoon , then to get to sleep quickly on a normal day would be more difficult .

2 . Using Electronics Before Bed Tool

Not all electronic equipment is bad , but the activities are very interactive with your electronic tools like chat on Facebook with your cell phone can make you more difficult to sleep . Interactive activities like this can make our brains can not be silent and eventually lead to insomnia .

3 . Noting Hours

" The worst thing you can do when sleep is not watching the clock , " says Breus . He explained that when we look at the clock , we would immediately think about how many hours left to wake up the next morning . This will trigger the production of cortisol and adrenaline . As a result , you will be awake and more difficult to sleep .

4 . There Obligation feel Sleeping 8 Hours a Day

Not all adults it took exactly 8 hours to sleep . There's a new feeling refreshed when sleeping within 9 hours . There also are already feeling refreshed despite new sleep for 6 hours . When you can wake up without an alarm and do not feel tired during the day , that is enough sleep for you .

5 . Do not Have Sleep Clock is definitely

You at least have to make sure what time you sleep at night . Then , leave one hour before bedtime you were to do a number of things . Within an hour before bedtime , use one-third of the first hour to complete several liability . Then , use one-third of a second clock to rid the body such as brushing teeth and change clothes to sleep . In the last third of the hour , use the time for relaxation .