Pain during menstruation is common and many who experience it . In fact , many also feel the pain when a few days or a week before menstruation is felt in the abdomen , waist , migraines , as well as several other menstrual symptoms such as changes in mood and appetite .
According to an alert from MeetDoctor.com , absence of menstrual pain is due to an increase in the hormones estrogen and progesterone . These conditions will also affect the decrease in serotonin compounds in the body that is responsible for regulating and overcome pain during menstruation .
You do not have to worry about the pain to come . You just need to adjust your diet and intake during menstruation to relieve pain . In fact , you are advised to increase the intake of foods rich in fiber to help expedite the process of defecation which also can reduce excess estrogen content .
In the meantime , you can also follow these steps to reduce the pain that arises when menstruation :
Reduce your intake of sugary foods and high carbohydrate
If you think by eating ice cream or cake can soothe pain when attacking , such thinking is erroneous discourse . Therefore , sugary foods that contain carbohydrates can inhibit the discharge of estrogen in the body such as bread and pasta which will also result in a buildup of estrogen .
Say Hi to Protein
To balance the levels of estrogen in the body that cause menstrual pain , you'll want to eat tofu and tempeh . Because tofu and tempeh can reduce pain in the hips .
Reduce consumption of meat
Saturated fats contained in meat will only exacerbate the pain during menstruation .
Do not drink tea
Many women think , with a warm cup of tea will make subside abdominal pain during menstruation . Unfortunately , it will actually stimulate hormones in the breast that will result in pain in the breast . Therefore you should limit or avoid drinking tea when the first menstruation .
Reduce food taste
Salty snacks can lead to your stomach to be bloated because of the system of the kidneys . So , when the kidneys to work harder because of lack of this fluid , automatic waist horsing increasingly occur .
Pain during menstruation is caused by low magnesium and calcium in your body . Therefore , you should increase your intake of foods containing both substances in order to prevent pain during menstruation .
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