Skin health is influenced by the lifestyle 5

Skin health is influenced by the lifestyle 5

1.Makanan

With a wide range of pollution that you are facing at this time , of course you need the power of the body which you can get from food . Similarly, the health of your skin . The skin can reflect what kind of food you eat . Food with good nutrients and natural antioxidants can give you good skin health .

Eat a wide variety of fruits and vegetables are brightly colored . Because fruits and vegetables are rich in natural antioxidants are able to combat the oxidative damage caused by exposure to free radicals .

2.Stres
As reported healthmeup.com , when you stress it will be an increase in the release of the hormone cortisol in the body . Cortisol is capable of causing dull skin and uneven skin tone . Stress can also cause premature signs of aging such as gray hair physically and hair loss .

3.Olahraga
When you exercise , then there was a surge of endorphins in the body . This hormone is able to make yourself feel better because you can beat stress and bad effects of stress . Not only that , exercise also can improve blood flow to all systems in the body including the skin . Increased blood flow can provide a good supply of oxygen to the skin so that the skin becomes more beautiful .

4.Tidur
Your body will experience a recovery period when sleeping . In addition , when sleep then your body will release certain hormones that can regenerate skin cells . Therefore always provide sufficient time for the rest of your skin to be healthy .

5 . Smoking
Smoking is one habit that is bad for the skin . Because the nicotine in cigarettes is capable of causing thinning of the blood vessels . As a result, the supply of oxygen to the skin will be reduced so as to make your skin look dull and old . This habit can cause the appearance of fine lines on the surface of your skin .

To have a beautiful and healthy skin , you should always apply a healthy lifestyle for yourself . Start with the emphasis on eating healthy foods , increase rest periods , exercise regularly, and avoid contact with the scorching sun directly .