5 Steps Day Care Face

5 Steps Day Care Face 

If you thought the celebrity women both at home and in the world always look pretty because of plastic surgery, or injectable fillers, you may be mistaken. Since the foundation of a healthy and smooth skin care routine is performed in the evenings. Here are five important step that you should emulate.

Deep Cleansing
Washing your face regularly once every three days is very important to clean facial skin, especially at night. Choose a facial cleanser soap foam levels are very low, and wipe with the palm of the hand soap gently so as not to cause irritation.

Begin stage of deep cleansing facial area T (nose and forehead), followed by the area around the cheeks and chin. Apply circular techniques toward the outer side of the face to provide a relaxing effect once the blood circulation. For the dry skin, do not be too long doing this deep cleansing process, just 1-2 minutes.

Cooling
Phase actual refresher is needed for facial skin. In addition to giving the sensation of cold and relaxing effect, giving fresheners also help clean the remaining dirt, sebum, dust, or bacteria that are still attached to the skin despite doing deep cleansing stage. Use a cotton swab when applying fresheners in the face, avoiding the eye area clean up, because generally fresheners also contain alcohol which dries the skin nature. Choose fresheners to extract milk, lemon, or others.

scrubbing
Grain products with excellent scrub to remove dead skin and dirt and sebum that is still attached to the face. Scrub is not recommended to be done for dry skin types. Phase two days scrubbing is done once in the evening after a deep cleansing stage, and focus on areas that are usually problematic just like the forehead and nose.

Moisturizing
Especially for you who slept in air-conditioned, this stage is very important to maintain moisture and avoid dehydration due to the negative ions released by the air conditioning machine. Choose moisturizing products containing Squalane and bird's nest that is excellent for moisture and softness of your skin.

Nutrition
It also became the most important stage in beauty rituals at night. Just as our bodies need food, vitamins, and other substances, the skin also needs good nutrition to increase collagen in the dermis as well as the improvement of the skin's surface texture. The use of a special night cream and serum routinely face can prevent and overcome problems such as acne, dull skin, blackheads, large pores, sebum, and dark skin.

6 Simple Ways to Shrink Facial Pores

6 Simple Ways to Shrink Facial Pores 

Women are willing to do anything to shrink the pores. The main reason why women do not like facial pores are big factors when putting on makeup perfection.

Facial fuzz-filled pore and large tend to be difficult to be covered with foundation or concealer. Makeup will easily fade if applied on a large porous face.

The fact that the latest Harris Poll sponsored by L'Oreal as many as 23 percent of women say giving up against all kinds of beauty products reducers pores.

So is there any other way that is more natural and safe to do in order to shrink the pores are large? Here are tips for you.

Exfoliation is routinely
Use a combination of exfoliating products granular exfoliating scrub with chemical products such as alcohol-free low levels of serum glycolic.
By Renee Rouleau, this method can eliminate dry skin and dead cells cause large pores deeper.

Diligent cleaning face
Clean the face in the morning and evening or afternoon if you often do outdoor activities. Cleaners containing pH-balanced to lift oil, blackheads, sebum that stick to the pores as claimed by experts from the UK, namely skin problems Kavita Mariwalla, MD

Use sunscreen
exposure to UVA and UVB rays produce free radicals that can damage the outer layer of the skin and face.
Beauty and skin health experts Thornhill Skin Care owner named Shawn Solomon has advised women to use products containing plant cells that could repair damaged skin contour.

apply retinol
The content of retinol could prevent the production of melanin and regenerate skin. Author of Skin Rules of New York, namely Debra Jaliman recommend skin care products that contain retinol night worthwhile shrink pores acne scars and dry skin.

Do a steam facial
Beauty expert and owner Cecilia Wong from Hong Kong suggested herbal facial steam rituals regularly. Combine olive oil, and lemon extract granules scrub, rose extract, mint leaves and milk in warm water containing a towel. Let stand for 10 to 15 minutes on the face and then wipe and rinse thoroughly in cold water.

sport
Exercising will trigger sweating. Expert skin problems from California named Michael Lin recommends regular exercise for 1 hour so that the skin is able to regenerate naturally. Prepare a clean towel that has been given a facial cleanser containing salicylic acid to wipe the sweat off your face.

5 Food Prevent Hair Loss

5 Food Prevent Hair Loss 

As it turned out, to have healthy hair, you just need to sort out the right foods. Just like every inch of your body, every cell that makes the hair stronger and thicker arise from balanced diet.

Changes in the hair takes longer than leather. For example, it took several days for the skin resulting in acne or dryness. But on the hair, it could be the effect of diet emerging months later.

What are the foods are good for hair, so hair stay healthy?

1. Salmon
Beside rich in protein and vitamin D (both are key to stronger hair), salmon also contains omega-3 oils. These fats are needed by the body to grow hair, but can not be manufactured by the human body.

2. Walnut
Walnut is the only one that comes from the legume family that is also rich in Omega-3 essential oils. Walnuts are also rich in biotin and vitamin E, which helps protect cells from DNA damage. Biotin is also useful as a shield from the sun. The lack of biotin can supposedly make your hair fall out.

3. Oysters
Oysters or shellfish are rich in zinc. When the body is deficient in zinc, the hairs on the body will begin to fall out, including eyelashes though. In addition to oysters, zinc can also be found in the cereals wheat. That makes the oyster special, he also has a very high protein. Remember, 97 percent of hair consists of protein.

4. Potatoes
Aka sweet potato sweet potatoes are a source of beta carotene antioxidant, this compound is converted by the body into vitamin A. In essence, every cell in the body will not be able to function optimally without the presence of vitamin A. In addition to causing itching of the scalp, vitamin A deficiency it also raises the appearance of dandruff.

5. Eggs
In addition to a high source of protein, eggs are also well-known for its four key minerals: zinc, selenium, sulfur, and iron. Iron is very important for the hair because it helps the cells carry oxygen to the hair follicles. Iron deficiency, in addition to resulting in anemia also the main cause of hair loss.

11 Secrets of Living Longer

11 Secrets of Living Longer 

Are there people who do not want to live longer? All would want it, though it may not know how. Here are 11 secrets of living longer that you can apply in your life.

thorough
A study in the '80s found that one of the best predictors of longevity is meticulous personality. The researchers (measured attribute is the attention to detail and persistence) found that conscientious people do more things to protect their health, and make choices that lead to a stronger relationship, and have a better career.

make friends
Be thankful if you have a lot of friends, because they help you live longer. Australian researchers found that people who have a lot of friends die 10 years longer than people who do his friends a bit.

Choose Friends Wisely
Not all friends have a positive impact on your life. Look for friends who make your life healthier. There was a study that showed that obesity can be socially contagious. Well, if you have a friend who is obese, 57 percent of you also have a chance of becoming obese. In addition to obesity, smoking habits can also be contagious.

siesta
Habits nap during the day (15-30 minutes) is very well done. A study involving 24,000 participants showed that people who often do siesta (nap), it is likely to die of heart disease 37 percent smaller. The researchers also agree, nap helps the heart keep stress hormones down.

married
Several studies showed that married people tend to live longer than single people. The reason is, because of the social and economic support.

Keep Moving
People who exercise, he said, would live longer than those who do not. According to dozens of studies, regular physical activity and eat more fiber not only effectively reduce belly fat, but it also reduces the risk of heart disease, stroke, diabetes, some types of cancer, and depression. Exercise can even help you stay mentally sharp in your old age.

spiritual
Research shows people who attend religious services tend to live longer. In a study, people over the age of 65 years, it was engaged in religious services more than once a week. Strong social networks that develop in the service also contribute to give them health.

forgive
Requite have surprising physical health benefits. Chronic anger associated with decreased lung function, heart disease, stroke, and other diseases. Forgiveness will reduce anxiety, lower blood pressure, and helps you breathe more easily. These benefits tend to increase with age.

Prioritize Sleep
Quality sleep reduce the risk of obesity, diabetes, heart disease, and mood disorders. In addition, to help you recover more quickly from illness.

Manage Stress
Dean Ornish, MD, has published research showing that lifestyle changes, including stress management not only helps prevent heart disease, but also stressful. Avoiding stress is not a good option for some people, but there are effective ways to control it. For example, with yoga, meditation, or breathing exercises.

Have Purpose
Hobbies and activities that have meaning to contribute to a long life. Japanese researchers found that men who lived without purpose prone to die from a stroke or a heart. Another study at Rush University Medical Center suggests, have a purpose in life may reduce the risk of Alzheimer's disease.

The kitchen is clean and beautiful

The kitchen is clean and beautiful

Clean kitchen is a dream every housewife. The kitchen is neat, clean and well maintained will certainly make you more keen to experiment in the kitchen. Let's find out what the hell that had to be cleaned in the kitchen so that we are comfortable.

Refrigerator:

Clean the refrigerator at least 1 month.

Turn off the power, then kelurkan the fridge. Remove all drawers and shelves in the refrigerator, washing with liquid soap and dry.

Spray the inside and outside of the refrigerator with warm water that has been mixed with liquid soap and a little vinegar. Then dry with a cloth.

Enter the back shelf and put the material can still be used to neatly.

Gas Stoves:

Clean the gas stove use. Spray with warm water that has been mixed with liquid soap. Clean with a dry cloth and clean.

Always check the hose that serves to channel the gas from the tube to the stove pipe. Make sure the hose is not kinked and the outer surface does not crack.

Clean the furnace of fire by removing all its parts, then brush to clean. After a clean reinstall.

Kitchen Tools: Different materials perawatanya different.

Wood: Cutting board and a wooden spoon, after use and cleaned, sun dried first place. Cutting board so that the time saved will not be moldy.

Aluminum: such as pans and pots. To remove stubborn crust to boil water in a pan of crusty give baking soda, lift. Dimkan moment, niscahya crust will flake.

Plastic: Clean by immersing in advance with water mixed with baking soda for 10 minutes. then rinse with clean water. If the stains, soak with water that has been given a bit of bleach, let stand for 5 minutes. Rinse with clean water and wash with soap and warm water.

5 Practical Tips for Saving Shoe

5 Practical Tips for Saving Shoe

You may already have a special shoe closet, shoe rack, or at least, but if you are sure you have shoes with good store? Or one member of the family was more accustomed to putting sandals and shoes on the front porch alone, so it is more practical to wear when traveling? If your shoe collection is scattered here and there, trying to keep it that way more concerned about the shoes you are more durable and easier to find your shoes.

1. Sure your shoes are clean and dry before placing it in a shoebox somewhere, closet, or box that is clear now widely sold in stores.

2. Familiarize care for your shoes once or twice a week. Whether it is by opening the shoe box then aerated outdoors, or check the shoes which are in need of repair. Lest you want to contribute to the social institutions or selling shoes that have already bored you wear to the online store.

3. Do not forget to give a label on your shoe box. If you would like to remember him, give a little explanation of where or when you buy it. At least you know how long durability of the shoe.

4. Storage Boots is more complicated due to their large size, not to mention the box. Remember the shoes that you have when you want to organize your space.

5. You can photograph your shoes on top of the original box. Then, you print the photo and stick it out of the box. So, you are more easy to find it by looking at his picture. When you are in a hurry, no need to bother opening the box one by one, just look at the picture shoes. Practical is not it?

Do not Want Extravagant Shopping Clothing? This trick!

Do not Want Extravagant Shopping Clothing? This trick!

Women generally love shopping activities, ranging from daily necessities to the fashion business. Mall, become one point of hunting clothing and fashion accessories are complete. Well, for you people with shopaholic syndrome, maybe a few tricks below can help control your hobby shop.

Choose a plain

If your shopping budget is limited, choose clothing with safe colors are plain. Later, this type of clothing can be sweetened with other accessories. Usually this sort of dress is much cheaper than the patterned because the basic nuances.

Shopping on weekdays

Avoid shopping at the weekend. Many brands and stores that offer promo on weekdays. Anyway, with the amount of free time on the weekends, you have had so many opportunities to choose, try, and then tempted and interested to purchase a variety of clothes that you try.

Prioritizing match

Nowadays, people tend to dress as seen its brand. Famous brands tend to be expensive and usually give rise to a sense of its own prestige that makes you give up the funds to buy it. Pay attention to the fashion choices try it first, whether in accordance with the character, taste and shape of your body.

Apply priority

Make a list of clothes that you need according to your needs. For example, bright color blazer for a meeting at noon, a long white overalls for a seminar, or gold platform shoe models for the evening party. By making the following list, you can shop without worry about buying goods that will not be used.

Make the Sale

Is not it fun to get stuff you had at bargain prices? When you love the goods, do not rush to buy it, wait until the store brand or hold a discount, to get a cheaper price. The risk clearly is the difficulty finding the right size. However, you can work around this by selecting multiple items of different models and motives are not the market, usually dress like this is not very popular.

8 Resolution Manage Money

8 Resolution Manage Money

The beginning of a new year is a great time to make resolutions personal finances. When you make a new resolution, consider first some financial resolutions that will help you save money.

Spending Diet

For example, do not use credit cards and do not buy things that are not important.

Emergency Fund

Everyone should have an emergency fund that can take three to 12 months. These funds can remove if you or your spouse suddenly lost jobs, damaged cars, or need a new fence. However, there are many people who use these funds for everyday expenses. So to avoid it, the money set aside in place or savings which do not allow you to use it everyday.

Eat at Home

Too often eating out can really drain your finances. Instead of going to a restaurant, you should begin to cook it yourself at home.

Create a Budget

For some people, making a financial budget can be very frustrating, especially for those who have a lot of debt bill. Indeed, mental strength is needed to be able to see this (budget, Ed.) As a positive thing.

Think of a budget as freedom, not something that you restrict or regulate. Budget can tell you what you can and can not do (sebagaiparameter).

Start with a simple ledger to keep track of how your income. Then, for details of expenditure for savings, daily necessities, emergency funds, and others. That way you can see if the money you are right, there are still remaining, or even "bigger than the pole peg".

Add Savings

Each time you earn extra money, such as a birthday gift or a bonus, you'll want to incorporate 10 percent of all primary savings account, apart from the cost of day-to-day or emergency fund. Consider also the general guideline that 33 percent to 36 percent of your salary should be directed to the costs (mortgage) house (if in installments).

If you spend 40 percent of net salary for home, it does not allow you to save and invest in a way that you need.

Think Before Buying

Every time you go shopping, ask yourself whether you buy it really needs. Do not do it just for the food alone, but also other things such as clothes, shoes, toys, and others.

Creating Wallet Reminder

Motivation yourself by writing words in the spirit of a small card and place it in the wallet at a position that is easily seen.

Avoid Sale!

Standing firm against the discount! All people would like the goods at a cheap price. They assume, by buying discounted goods they've been saving some rupiaj and "do not" spend money. But, many are not aware that the goods they buy not because it is needed, rather than be tempted cheap price.

4 Benefits of Vitamin A for Skin

4 Benefits of Vitamin A for Skin

Never saw the word contained retinol night cream product packaging information that you use every day? Or maybe, you're more likely to hear the word in a variety of commercial advertisements on television the night cream products?

Retinol, Retinoids, Retin-A, and the other is the name of the most popular substances in components and effective night cream. Basically, the three names is a derivative of vitamin A. Retinol is well known potent brightening and smoothing the skin's surface, while preventing the signs of premature aging of the skin.

Many thought retinol is only needed by women aged over 30 years, but in fact this is not true. Now is the time you use a night cream that contains retinol to provide facial skin clean and bright. To find out more benefits of retinol to the skin, Dr. Jeanette Graf see explanation, MD, assistant clinical professor at The Mount Sinai Medical Center.

Rich in Vitamin A Retinol
The skin needs all the essential vitamins that can improve the system layer of the epidermis and dermis down to the DNA level. If you are afraid of needles or scalpels, this is the best nutrition for the skin toned and healthy, minimal risk of side effects.

Retinol Prevent Aging
Signs of skin damage and premature aging appear in the 20s. Dr. Graf suggests you cope with retinol. Retinol is able to seep into the skin to improve skin cells and camouflage wrinkles and fine lines. Maximize diligently drinking water and regularly use sunscreen.

Retinol Not Dangerous
If formulated correctly and in accordance with the provisions of medical, retinol will not actually dangerous. A wide variety of night cream products sold in the store or mall usually implies legally been adjusted to limit its use, so it is safe and can be used routinely.

Retinol Brightening
In addition to enlightening and black blemishes on the skin, which usually contains retinol combined with AHA (Alpha hydroxyacid) also provide moisture and stimulate collagen growth.

Natural conditioner from bananas to handle damaged hair

Natural conditioner from bananas to handle damaged hair

Bananas contain vitamin A, B, C, and E. Also high in potassium, zinc, iron, and manganese. Not only good for your health, it turns bananas are also rich in benefits to maintain the beauty. Vitamins contained in it can nourish dry and damaged hair. Vitamin A, vitamin C, and vitamin E in the banana serves as a natural oil that can cope with split ends and dry. Besides natural conditioner from banana fruit pulp is easily absorbed hair shaft and nourish the hair from within. Besides bananas can make hair stronger and shiny.

To rejuvenate damaged hair due to exposure to chemicals and heat from the process of straightening, coloring, and blow dry too often, you can treat the hair with conditioner of bananas suggested by the following Style Craze. Materials are readily available and relatively affordable when compared to expensive treatments at the salon. Also coupled with honey, coconut milk, and coconut oil also functions as a natural moisturizer.

Here are the ingredients and how to make it.

Ingredients:
-2 Or 3 ripe bananas (adjust the length and thickness of hair)
-2 Tbsp honey
-2 Tbsp coconut milk
-1 Tbsp coconut oil
-2 Tbsp olive oil
-A few drops of rose water

If you want a thicker texture conditioner, you can add 2 tablespoons of plain yogurt.

How to make:
-Cut bananas. Combine the coconut milk, honey, coconut oil, and olive oil. Then puree all ingredients with a spoon or blender earlier.
-Once all the ingredients are well blended and smooth already, add a few drops of rose water to give a fragrant aroma. Mix well with a spoon.
-Comb hair that has been washed until no hair is tangled. Then take a wide-toothed comb and dip it into the banana conditioner that you create. Flatten conditioner throughout the hair using a comb earlier.
-Cover the head using a shower cap. Let stand for 30 minutes, then rinse the hair thoroughly. Let the hair dry naturally. Do not use a hair dryer.

Perform maintenance with this air conditioner at least 1 time a week. In a relatively short period of damaged hair will be healthy again. Good luck

New Trends Makeup Face & Hair

New Trends Makeup Face & Hair

Not only fashion trends are changing season . Of the world's fashion week in Paris , Milan , London , and New York is clear makeup and hair turned out to join metamorphosed . Here are the latest trends that you should consider .

01 . Glossy Bye Bye ! Matte hello !
For owners of full lips and thick , matte makeup colors that are far from the impression of gloss can be the perfect solution . Especially for you fans of flashy colors such as orange or red . The fashion house Fendi and Nicole Miller managed to give the impression of a bold lip makeup to stand out without looking overdone.
tips :
- Pair with textured cream blush soft and easy to blend into the foundation .
- Apply a thin layer of concealer on the lips so that the lipstick last longer .

02 . Kuciran Low
Perhaps you are already an expert in forming the mainstay of high ponytail . No harm in trying a low ponytail simple and minimalist as chosen by Jason Wu and Talbot Runhof to accompany the work of the latest fashion .
tips :
- Apply a gel or wax to smooth the minimalist effect .
- Use variations flops or tie the hair in order to look not boring .

03 . Rona Natural Nails
As if exhausted by the frenetic neon colored nail color , some designers like Alexander Wang , Zac Posen , and Damir Doma choose nail color white , beige , pink , and transparent . Gaming dyeing techniques to French manicure nails without polish present here . Graceful !
tips :
- To the owner of the white and olive, baby pink nail color could be the right choice . While blush beige nails suitable for your young brown-skinned .
- Trends in makeup nails natural color suitable for hit- motif clothing .

04 . Facial Skin Clear
Fresh Faces maintained , must-have of every woman . As seen on the runway stage , Roberto Cavalli and Vera Wang , all models appear with a smooth face and riveting . Maximum care is definitely routinely performed using serum or moisturizer with antidehidrasi formula .
tips :
- Apply routine serum and moisturizer with concentration of Pitera ™ Top and Skin Regenerating Activ ™ formula that can penetrate deep into the layers of the epidermis . As a result, skin feels firmer, radiant , and moist for 12 hours .
( SKII LXP Ultimate Perfecting Serum - and SKII LXP Ultimate Perfecting Serum - Cream - price on request )
- When the skin fresh and bright already owned , add enough highlighter on the cheek bones and bone area of ​​the nose to the face look more gaunt . You need not bother to apply makeup before too long out of the house . Practical !

05 . Accessories Golden
Time to beautify hair setting with golden color accessories . Valentino , for example , choose headbands with a sprinkling of gold studs to embellish settings ponytail hair style . While Dolce & Gabbana combine gold with diamante accents that look very elegant .
tips :
- Avoid makeup accented glitter or shimmer dominant , so that the hair looks more prominent accessory .
- Tata sleek and stylish hair should not be too much texture so that appearance is not excessive .

06 . Rock ' n ' Roll Eye Liner
Inspired by Rock N Roll era of the '60s , who appeared with a very distinctive eye makeup . Effects shaded eye liner on the lower eyelid Jonathan Saunders and Versace selected to complement the theme eye makeup smokey eyes . Dramatic !
tips :
- To be more easily assimilated and shadow effect can be realized with a smooth , apply cream eye liner pencil black area above and below the eyelids . Greed with ring finger to get the desired effect . ( Clinique Cream Shaper for Eyes - Rp190.000 )
- Watch out for your big eyes and round owners . This makeup will make the eyes look bigger. Choose makeup dark brown or gray to work around this .

07 . Colors Sparkling
Not just for partying , Jason Wu , Herve Leger , and Fatima Lopes successfully applying eye makeup metallic brown that it can be worn in any occasion . Manifested a warm impression of this color makes eyes look elegant and classy .
tips :
- For daytime events , bronze eye shadow brush light brown on the upper eyelid . Dab light beige eye shadow on the eye to the tip of the lower eyelid .
- Pair with nude-colored lip makeup and pink pastels in order to display the face look brighter and lighter .

08 . The Middle Cut Hair
Chloe and Lie Sang Bong choosing simple settings unexpected hair can still look stunning . Hair with a parting in the middle of the right fit for the casual look while weekend and not have to bother wearing hair accessories extra . For those who are bored with the curly blow , try setting a more smooth to appear at a cocktail party .
tips :
- Use the pointed end of the handle of a comb to help realize the maximum parting . ( KAI - Kay Collection , Rp108.900 )
- If you want a super - neat appearance , use a straightening iron to straighten flattened hair strands evenly .

09 . Mascara Supertebal
Forget false eyelashes patch which sometimes makes eyes look too heavy . For those of you who have thick strands of eyelashes , mascara proficiency prove to beautify the eye area . Look at Carolina Herrera and Emporio Armani dared applying mascara so thick '70s -style setting eyelashes and sharp melentik .
tips :
- How practical is done twice a sweep of mascara and let stand until dry . Then brush mascara once again just at the tip of the lashes . ( Hyper - Stretch Mascara Oriflame , Rp89.000 )
- In order for mascara to last longer , first apply a primer liquid translucent color on the lashes evenly , from the base to the tip of the lashes .

10 . Makeover Simple
Simplifying makeup seems to be excellent on stage Jill Sander and Chloe . To compensate for the clothing that has been prominent , this fashion house just rely cream moisturizer , makeup base , eyelash curler , and finishing powder . Practical !
tips :
- Apply make-up in advance to cover the base of the pores and uneven skin texture . It also will help the powder and other makeup products attached perfectly to the face . ( Kanebo - Lunasol Smoothing Make Up Base , Rp380.000 )
- Add lip gloss after applying lipstick so fresh and fair look more radiant .

Tips for Uneven Skin Tone

Tips for Uneven Skin Tone

The problem :

1 . Rays of the sun
The skin is exposed to sunlight for a long time will experience hyperpigmentation due to excessive production of melanin . The melanin production occurs as a form of protection mechanism of skin to ultraviolet light . If overdone, comes the black spots and blemishes on the face .

2 . Hormones
If the hormone the body undergoes drastic changes , the melanocytes cells are stimulated to secrete more melanin melasma or hyperpigmentation that occurs . Normally , this hormone stimulation occurs if you are taking birth control pills or pregnant women . In certain cases , these hormones can be triggered from an allergic reaction to cosmetics or drugs .

3 . Inflammation
It usually occurs when the skin experiencing a period of healing after injury or acne . At this time changing skin color becomes darker .

strategy :

1 . Protect your skin by applying sunscreen regularly and select skin care products that can help reduce dark spots and blemishes on the face . Look for products that contain retinol which works to increase collagen production , reduces pigmentation , and smooth wrinkles .

2 . To improve facial skin tone uneven , choose products that contain Phytessence wakame like , Crodomol OP , Maracuja extract , Grape seed oil and Babassu wax . Owner sensitive skin , choose a cream containing mulberry extract or liquorice which can reduce melanin production slowly . Avoid beauty products containing mercury and steroids .

Tips on Caring for Brushes Make- Up For Long Lasting

Tips on Caring for Brushes Make- Up For Long Lasting

One makeup equipment that is often used is the brush . Having a quality makeup brushes are an investment . Perhaps it is expensive , but it makes a sweep tools makeup becomes easier and precise . While cheap brushes tend to be easily destroyed and the feathers fall out .

How do I care for quality makeup brushes that you have purchased ? Here are the tips :

1 . Researching Before Buying
If you want to buy a complete set of makeup brushes , check the following things : whether the head of the brush is properly connected to the trunk , so it is not easily broken . Then check the softness and smoothness of the fur fibers ( which naturally is a good choice ) , and lastly select set of brushes which had a protector.

2 . Clean
After every use makeup brushes , clean the rest of the makeup brush is attached to . It can keep the inside of your makeup bag clean. If there are still remnants of makeup on the bristles , the time will begin to erode seiringnya fibers on the brush bristles , so the feathers will fall out .

3 . Well Save
When we 're not wearing makeup brushes , save it by putting it horizontally or let it stand upright . Because it helps to maintain the shape and feathers that are not bent or broken . If you do not have a good special storage for makeup brushes , you may now have to immediately have it .

4 . Shampoo
How to care for the poor makeup brushes can cause bacterial sources . To ensure that your health is not at risk , then clean the brushes once every two weeks by using shampoo and warm water to clean the feathers .

5 . Rinsing
After you wash it with shampoo , make sure you really rinse with clean cold water . When the water was clear past the brush hairs , meaning the brush is clean and ready to be dried .

6 . Drain
This is very important , because you have to make sure that the brush is dry before using it again . Use a towel , then gently tap - tap for the rest of the water is absorbed . Do not rub or pulled because it can damage the feathers .

7 . Wind -aired
If you already absorb the remaining water and dry them , lay the brush flat on the surface , smoothing down the feathers to the position you want , and allow the brush to get the wind to dry . Do not use a hair dryer , because the brush brush should not be exposed to excessive heat .

Foods containing high magnesium

Foods containing high magnesium

Magnesium is a mineral that is essential for the health of your body . Almost all of the functions and tissues in the body require magnesium . Because magnesium plays a role to enhance the immune system , prevent inflammation that can lead to cancer , as well as improve the health of your heart .

A study from Harvard University found that eating foods high in magnesium can prevent diabetes by 33 % . Here are some foods that contain a high magnesium as reported from huffingtonpost.com .

Green leafy vegetables
Vegetables have many health benefits for your body . One is as high in magnesium . Green vegetables are the main source of magnesium .

Cereals
Eating a cup of grain able to meet 100 % of your daily magnesium needs . One type of grain that is most rich in magnesium are sunflower seeds .

fish
In addition to the high omega-3 fatty acids , fish also contains a lot of magnesium . Add fish into your daily diet to replenish health .

soybeans
Just like whole grains , nuts are also high in magnesium , fiber , and amino acids .

avocado
Avocado is a fruit that is full of chemicals is good for the health of your body . One is magnesium . Magnesium is good for your heart health support .

6 These foods can make eyelids widened

6 These foods can make eyelids widened

Dark shadows under the eyes or eye bags commonly called is very disturbing appearance . Eye bags make your face look tired and not fresh . Eye bags are not only caused by lack of sleep or interference with liver function . It turns out that some foods can trigger the appearance of dark circles under your eyes . Foods that contain potassium and caffeine is the main cause of dark circles in the eye .

So applying eye cream every day and use the eye mask of cucumber or tea bags is not enough . You should limit the consumption of the following foods that do not grow thick eyelids . Here we present to you 6 foods that can cause dark circles under the eyes as summarized from Boldsky .

1 . Chocolate
Who would have thought that sweet foods are so almost everyone 's favorite high caffeine content ? Excessive consumption of chocolate is easy to make your eyes appear swollen and eventually interfere with the appearance of dark circles .

2 . Coffee
Clear coffee is the main source of caffeine . Therefore limit their consumption .

3 . Salts
Foods that contain lots of salt and sodium can cause puffy eyes easily . Besides causing less blood circulation smoothly .

4 . Ubi
Sweet potatoes also contains potassium which is quite high .

5 . Beans
Nuts do contain unsaturated fats are good for heart health . But peanut shell or a delicious peanut butter is also rich in potassium . So you can make eye bags worse.

6 . Black tea
Black tea contains a high content of teina . This substance has the same functions as the caffeine in coffee . Therefore, if you like to drink tea , you should select a low teina teas , such as jasmine tea .

That is 6 foods that it can cause eye bags . If you have an allergy to certain foods , avoid those foods as well as it can make your eyes puffy .

Tips to Maintain Permanent Soft Hand Washing Dishes While Often

Tips to Maintain Permanent Soft Hand Washing Dishes While Often

The palm of the hand is one part of the body that is always a concern when he met new people . In addition to the face , you should always pay attention to the softness of hand you know , especially if you work in the office always demanding to meet with new clients . To keep it soft and solid in the hand first introduction , beware how you wash dishes and kitchen utensils , Ladies .

Washing dishes is a daily work that you always do at home . After cooking , finish eating , or when cleaning cupboard plates , this activity can be considered simple and fun . Although it looks as activities ' playful water ' , in fact, not everyone in your household want to wash the dishes right , Ladies ? You automatically own that should clear up all the washing the dishes and cookware in the home .

To be awake softness of your hands , keep your hands moist with washing hands before bed . Apply your favorite moisturizer lotion , then wrap the palm of the hand with cotton gloves . Also avoid using a warm water bath too often .

Other preventive measures to maintain the softness of your hands is to always use a protective rubber gloves when washing hands . Maximize protection also softness hand using dishwashing soap containing natural ingredients to remove dirt as well as to moisturize the skin of your hands like Sunlight Clean and effective cleaning Softbaru fat and soft hand .

Clean and new Soft Sunlight contains lemon extract that is known for its original cleaning power of stubborn fat in your dishes and cookware . The new Sunlight is also equipped with aloe vera to nourish the skin becomes softer . In one swab , Sunlight Clean and Softbaru will lift the fat while keeping the hand still soft from the first wash .

Dishwater quickly completed , palms also moisturize . Be sure to read the tips on maintaining softness other hand yes , Ladies !

What are the dangers posed Often Due to Constipation ?

What are the dangers posed Often Due to Constipation ?

hemorrhoids

Persistent constipation cause straining habit when defecating . It may cause dilation of blood vessels in the anus and the subsequent swelling and eventually arise bulge out of the anus , so there was piles ( hemorrhoids ) . Hemorrhoids require more serious treatment of constipation , because the problem is more complex . Not only difficulty defecating , but there has been a bulge out of the anus that cause uncomfortable and painful condition .

Intestinal tumors

Prolonged constipation can also lead to tumors in the colon , because the substances and harmful impurities that should be excluded too long to settle in the intestines , so it would be toxic / poison that triggers cancer cells or be carcinogenic .

Well Ladies , do not let constipation cause serious diseases that torment you . Hence , if the signs of constipation beginning to be felt , immediately you make the effort to treat and prevent it .

Wearing contact lenses can damage eye health ?

Wearing contact lenses can damage eye health ?

How long have you wear contact lenses to replace your glasses ? This becomes very important question to ask for those who wear contact lenses . For excessive use of contact lenses can cause permanent damage to your eyes .

Here are some eye disorders that can be caused by wearing contact lenses too long as quoted boldsky.com .

red eye
It was one of the early symptoms resulting from the use of contact lenses too long . This occurs due to contact lens oxygen needed to close the eyes . The result is your eyes will be itchy and dry . Then slowly your eyes become red and make the vision becomes blurred .

allergy
If you ignore the first symptoms , then this may develop allergies due to permanent contact lens wear . Your eyes will develop resistance to the foreign object in the eye so you can not even use the contact lenses again .

Wound in the cornea
The wound in the cornea may be the most serious corneal damage . After repeated infections and trauma , there will be cuts in the cornea due to contact lens wear . If you are not checked immediately , it may lower the ability of your vision forever .

Changing the shape of the eyeball
Contact lenses are attached to the eyeball would like a second skin . Consequently any contact lenses can affect the shape of your eyeball .

To ensure that you do not get such eye damage , never use contact lenses for more than 8 hours . You should immediately take it off and give your eyes time to rest .

Main benefits of drinking apple juice for health

Main benefits of drinking apple juice for health

Apple is a fruit that is popular all over the world and almost everyone loved it . Apples also have a myriad of health benefits for the body , even there is a saying that says that 'an apple a day , keeps the doctor away' . The intent of this phrase is that if you eat an apple per day , then your body will be guaranteed health and can prevent you from many health problems .

This is the benefit of drinking apple juice every day for health as reported from boldsky.com .

increase energy
Apple juice contains natural glucose and precise so as to give an injection of energy in your body .

Preventing breast cancer
The content of anthocyanin phytochemicals in the apple juice can inhibit tumor growth and breast cancer cells .

cool the body
Apple juice drink is a drink that fits in the heat . This drink can also hydrate your body well because it contains high water levels .

Cleaning toxins
Drinking apple juice slowly to get rid of toxins in the body because the content of potassium in it . Your liver health can be maintained .

reduce constipation
Drank apple juice on a regular basis can also treat digestive disorders like constipation . This is because apple juice is rich in fiber which is good for healthy digestion and reduces constipation .

Reduce disorders of pregnancy
Some disorders of pregnancy such as nausea , acid reflux , and constipation can be relieved by drinking apple juice .

Lose weight
If you 're looking to lose weight , the best way to get rid of fat in your body is to drink apple juice . In addition to containing high fiber , apple juice is also rich in water so as to make your stomach is always full .

Healthy Diet Recipes Drinks Strawberry ala Fully Raw

Healthy Diet Recipes Drinks Strawberry ala Fully Raw

This woman named Kristina, she is a girl who only eat raw food. Of all the foods consumed, he loved to drink this one, called The Fullyraw Strawberry Lemonade. It feels fresh, healthy, safe and can be your diet drinks.

ingredients:

4-5 strawberries

some raspberries

2 lemons

How to Make:
1.  Wash all fruits and drain.
2. Slices of lemon and strawberry.
3. Tata fruit in the glass. You can start from raspberry, strawberry and then mix the lemon slices.
4.  Take a large glass, fill with lukewarm water.
5. Put it in the refrigerator overnight.
6. The longer you let sit in the refrigerator, the pink color of the water.
7.  Now you can enjoy this healthy refreshment.

Recipe Soups Shake kimlo Tongue

Recipe Soups Shake kimlo Tongue

The soup was fresh dishes favored of all ages . Delicious soups , fresh besides it makes it too easy for stay - pit deh bland . Let cobain kimlo soup recipe below . Alloy chicken , fish and vegetables to make soup which one is more complete .

material

2 pieces of chicken thighs stewed , diced
5 pieces of fish balls , sliced
2 carrots , cut into pieces
75 grams glass noodles , brewed , drained
3 pieces of mushroom , brewed , cut into pieces
30 grams of tuberose , tied
3 cloves garlic , sliced
2 cm ginger , crushed
1 tablespoon fish sauce
1.5 l chicken broth
2 teaspoons soy sauce
1/2 tablespoon of salt
1/2 teaspoon sugar
1/4 teaspoon pepper
2 stalks celery , tied
1/2 tablespoon oil

How to cultivate

   1 . Heat the oil . Add the garlic and ginger , stir-fry until fragrant .
   2 . Boil chicken broth and celery in a pot
   3 . Add the garlic and ginger into the boiling chicken broth and celery . Stir well .
   4 . Add chicken , fish balls , carrots . Cook until boiling . Enter mushroom and tuberose . Stir well .
   5 . Add fish sauce , soy sauce , salt , pepper , and sugar . Stir well . Cook until done
   6 . Insert glass noodles when cooking is almost ripe . Stir well . Cook until boiling again .

Kimlo soup is delicious when eaten while hot with extra chili soy sauce . The food served is suitable afternoon / evening or as a stamina enhancer when sick .

Tips to Look Beautiful with Flat Shoes Every Day

Tips to Look Beautiful with Flat Shoes Every Day

Every day wear flat shoes ? What did not look boring ? Most women usually have the view that the new woman will look beautiful and elegant when wearing high heels ( high heels ) . Well , even though the flat shoes you can still look elegant and certainly more comfortable .

As reported by shoes.about.com , there are some things you need to consider to be able to always look beautiful every day by using flat shoes . Check this out , Ladies !

1 . Notice Details Flat Shoes
Due to flat shoes may not be as dynamic as high heels , it is advisable to choose a flat shoe with fashionable colors . In addition , also select shoes with soft material and textured . Some accents like ribbon , gems stones , and others can make your shoes look more beautiful .

2 . Clothes Feminine
To get the perfect appearance and feminine , flat shoes match you with a beautiful dress . Flat shoes are very suitable for you who want to have a style or look like a ballerina . Wear jeans paired with flat shoes can make you look more feminine , the way is to wear a floral blouse or brightly colored .

3 . Skirt Right
One of the problems often faced by women when wearing flat shoes is terihat shorter legs . To work around this , you can wear a skirt above the knee .

4 . Pants Right
Capri pants and flat shoes are the most suitable partner . If you are wearing pants , try not to exceed the length of the pants ankles . If your body is large, avoid wearing tight pants or skinny jeans with flat shoes .

Organizing Tips That Ease Your Wardrobe

Organizing Tips That Ease Your Wardrobe

Your wardrobe is often a mess ? Maybe you are wrong in laying out clothes in it .

Just as managing finances , in fact organize cabinets also need tricks . You have to know how to make clothes to fit in your closet for clothes will continue to grow . How did the clothing store for those who have a habit of rummaging through the clothes in order to find clothes that fit ?

This time Vemale will invite you to try to organize a closet with a more efficient and practical so that you do not need to fill in a closet only to find clothing that is suitable for use that day .

Categorize Clothes

First, you need to set the grouping of clothing . eg superiors , subordinates , official clothes , casual clothes , folded clothes hanging up clothes . Thus , you can more easily set it in certain positions .

type Clothes

To more easily classify which outfit should be hung or folded , you can determine through the material . For example, clothing with materials that should be hung easily tangled . Clothes with extremely thick detail should also be hung so that it does not take place . Pakian with fragile materials such as chiffon or silk , can be hung so as not fragile or easily damaged .

Facilitate Mix and Match

Position your outfit with a pair of the most frequent and easy to mix and match . Usually the kind of daily use such as clothes clothes at home or work clothes . If you have trouble memadupadankannya , try to classify the basic clothes ( tanktop , long pants , and others ) with complementary apparel (outer , scarf , pashmina ) .

Small fold

There are happy folding clothes in a conventional manner ( 1 rack clothes line contents 1-2 ) , there is also a pleasure to fold clothes with smaller sizes so staur ak can fit several lines of clothing . It might also be easier for you , especially that often increase the amount of clothes in the house .

This method can make you more organized in arranging clothes in the house . So clothes neatly ironed fixed when worn and you can choose the clothes without dizziness issuing your entire closet .

How To Outsmart The Greatness Flat Shoes

How To Outsmart The Greatness Flat Shoes

Has a small foot size are bothersome yes . Especially if it 's turn to be buying shoes flat shoes . Generally , that is sold in a mall or shoe store standard size .

There are times when it can be tricked to buy shoes at a shoe store outlets anak.Tetapi children children's shoe store does not provide a model of adult shoes .

If you are experiencing this problem , you can try some of the following tips reported by ehow.com .

Tips 1 .

Wash your shoes in order to shrink the size of its original size . Especially the shoes of canvas material , when washed and dried , the shoes definitely shrinking .

Tip 2 .

Wear socks specifically for flat shoes short ankle .

Tips 3 .

Enter gel shoe insoles in part so that it can support little feet . This gel can be purchased at a shoe store .

Tip 4 .

Use heel grips , which will help prevent shoe apart . This tool can also be purchased at a shoe store . In addition, the heel greeps also reduce fatigue and pain in the back of the leg .

Tip 5 .

Add paper in the front of the shoe . It will not be as comfortable as it feels when wearing gel or heel grips , but can at least help in a very short time .

So if your foot size is small , it does not really. Just buy shoes one size larger than your foot , then try the tips above .

Tips Working Mom Success in the Workplace

Tips Working Mom Success in the Workplace

how your view of a working mom ? Do just enough work to supplement the family income or to be competing as well ? If you decide as a working mom , do not hesitate to welcome the challenges of the world of work . Since the challenge was already apparent in sight . So how can be successful in a job as a working mom ? Let's refer to these tips :

Prioritize safety and comfort

When you choose a job , which is very important for you make your safety consideration is how physically and mentally , which is not less important is the comfort . For example, how your work environment , the trip will have to take every day , company profiles in general , and so on . You also need to ensure that the demands of work in the office does not conflict with your duties at home .

Prepare the target

If you 're feeling and are working in a safe environment , it is time to find out whether the primary purpose of the responsibilities assigned to you . Because , of course , in addition to performance , the result of the work you have done will also be consideration of the company . As you already know clearly what to target you , then please make a list of what you can do to achieve your target .

Decisive is not hard

You should really be able to distinguish the meaning firm and hard . Being assertive will make you respected , while hard to make other people away from you . Although a gentle mother , every decision you make , or every step you take , must be done explicitly . The way you stand and talk also will be the judgment of others .

Publish your work

A very expensive diamond will not have the same value when the diamond was buried in the sand . Similarly, the person's accomplishments . Make sure you always do all your responsibilities then start with an informal discussion to receive comments from others about your work . Do not worry if you accept criticism , because this could be one way to improve your performance .

Happy working Mommy .

5 Benefits of meditation in addition to make the mind relax

5 Benefits of meditation in addition to make the mind relax

Meditation is known as a natural healing process that is good for mental health and peace of mind . Healthcare practitioners advise you to do this at least once every 1 week .

But in addition to providing benefits for peace of mind , meditation is also able to bring many favorable benefits for your physical health . This is in addition to the benefits of meditation makes the mind calm as reported from magforwomen.com .

Lowering blood pressure

When one meditates , then all five senses and their emotions will decrease . This can indirectly impact the decrease in your blood pressure .

relieve constipation

Many studies have proven that meditation is also able to improve digestive health . Meditation can make your stomach feel ' calm ' so that the process can take place any food absorption maximum . You can also avoid the various kinds of digestive disorders such as constipation , bloating , or diarrhea .

curing insomnia

Meditation can fix your sleep patterns . Because meditation can calm the mind and feelings , so that you can be cured of the disease that you are suffering from insomnia .

increase fertility

Meditation can improve fertility in both men and women . Women are diligent meditation may have a higher chance of getting pregnant than women who stress . So it is with men . Meditation can improve the quality and quantity of their sperm .

Reduce the risk of heart disease

Stress capable of causing inflammation in the body which can cause heart problems , arthritis , and asthma . With regular meditation , it can improve the health of your body's internal systems . It can then increase the risk of heart disease .

Meditation can start with simple things . Take a moment in your busy schedules to just sit still and breathe in a deep breath as much as possible . If you can do it right , then be prepared to get that healthy benefits of meditation .

Hearing jazz music makes food taste better

Hearing jazz music makes food taste better

If you do not want to eat too much should not eat while listening to jazz . The study revealed that food eaten while listening to jazz music will taste better . This music will affect one's satisfaction when he felt the cuisine and how much food is consumed .

These results were found by researchers from the University of Arkansas . They conducted an experiment by playing some kind of music include classical, jazz , hip hop , and rock , the participants were eating .

They found that participants who listened to jazz feel more satisfying and their food taste better . Participants also consume more food when listening to jazz , as reported by the Daily Mail ( 14 / 04 ) .

Meanwhile , it is known there is no obvious effect on the amount of food consumed or the taste of food when participants listen to rock music or classical music . However, participants consumed less food when listening to hip hop music .

" People usually eat food while listening to music . Though they sometimes do not pay attention to the music you listen to while eating , but the effect of the music can affect the way nerve sensors work as she felt the dishes , " said the researcher .

Although until now the reason why the jazz and hip hop music have an effect on the taste of the food is still unclear , but it's good to start paying attention to the type of music you listen to while eating . It may be that you are eating too much of the portion should have the effect of the music .

Potent probiotic foods claimed to lose weight

Potent probiotic foods claimed to lose weight

Probiotics , in other words is a live bacteria , has been known to be beneficial for the body . One of its functions is to reduce the amount of bad bacteria in the body and maintain digestive health . However, recently researchers discovered that microorganisms also help you lose weight and prevent obesity .

The human body contains many bacteria living within him . Recent studies revealed that bacterial life is indeed good for digestive health . But they still doubt the ability of probiotics to lose weight .

Even so , some researchers support that probiotics can help you lose weight , as reported by the App for Health , as follows .

1 . Results of a 2009 study conducted at the Stanford University School of Medicine found that the use of probiotics in obese patients who have liposuction surgery to help them lose weight . Within three months , the group taking probiotic foods lost weight up to 47.6 percent more .

2 . Study in 2010 in Japan were conducted on 87 obese men revealed that participants who consumed probiotics abdominal fat decreased more after 12 weeks , compared with participants who took a placebo .

3 . In other studies it is known that women find it easier to lose weight after giving birth if taking probiotics during pregnancy . Women who take probiotics during pregnancy has decreased by 43 percent after delivery , while those taking placebo experienced only a 25 percent weight loss .

Even so , the researchers caution that probiotics are not the only key to losing weight . Do not think just by taking probiotics you will instantly lose weight . You also still need to be diligent exercising and eating healthy foods .

4 benefits of eating eggs while pregnant

4 benefits of eating eggs while pregnant

Eggs are known as foods that have a high nutrient content . Essential nutrients in the eggs needed by the body in the form of proteins , fats , and minerals .

During pregnancy , you are required to eat lots of healthy foods . One of them is the eggs . Here are the benefits of eating eggs while pregnant as reported from boldsky.com .

Increasing fetal development
Eggs are rich in protein which is essential needed during pregnancy . Each formation of fetal cells require high protein . So eat eggs while pregnant is good for the health of your fetus .

Supports brain development
In addition contains 12 vitamins and minerals , eggs contain choline and omega-3 fatty acids are good for growth and brain development of the fetus . Eating eggs when pregnant either to prevent defects of the brain and nerves in fetuses .

Sufficient caloric needs
Pregnant women are required to consume 200-300 extra calories than the amount of calories needed . Egg contains about 70 calories which is able to meet your calorie needs .

Improve overall body health
The content of other nutrients such as selenium , iron , and vitamins such as vitamin A , D and B complex is good for improving the health of pregnant women and fetal body as a whole .

That's some of the benefits of eating eggs during pregnancy . However , before taking them make sure that the eggs you eat are fresh eggs . As well as the eggs cook properly because eating raw eggs while pregnant it can harm the health of your body .

Comprobaciones con el potencial de la enfermedad de 7 miembros de este organismo de verificación

Comprobaciones con el potencial de la enfermedad de 7 miembros de este organismo de verificación

1.Cek sentido del olfato para la enfermedad de Alzheimer
Si usted siente que su capacidad de disminución del sentido del olfato, que podría ser uno de los primeros signos de la enfermedad de Alzheimer.

De acuerdo con un estudio realizado con ratas y en el Instituto Nacional de Trastornos Neurogical y Accidente Cerebrovascular de EE.UU. , los ratones con Alzheimer tienen niveles más altos tienen nasal muerte de células nerviosas es más que los ratones normales. Los daños que produce en su sentido del olfato debido a la enfermedad de Alzheimer igual al daño que se produce en el cerebro.

2.Cek clavo para el lupus
Uñas sanas suelen ser lisas y limpias . Pero si ves signos de enrojecimiento en las uñas , que podría ser un signo de lupus. El lupus causa que el sistema inmunológico del cuerpo ataca y causar una erupción en la espalda , los dedos y la hinchazón en sus uñas.

3.Cek rayita para la enfermedad de la tiroides
Cuando afectada su salud de la hormona tiroidea , entonces este trastorno es capaz de afectar a la salud de todo el cuerpo, incluyendo el crecimiento del cabello . Por lo tanto , comprobar la línea del cabello . ¿Es normal o no. Si hay un adelgazamiento y pérdida del cabello no es justo, usted debe ser cauteloso con la enfermedad tiroidea dañada .

4.Cek sombra en el vidrio para las enfermedades del corazón
Un estudio realizado en el Hospital Universitario de Copenhague , dijo que están buscando de edad o que experimentan un envejecimiento prematuro , pueden ser un síntoma de enfermedad cardíaca.

Aproximadamente el 40 % de las personas que desarrollan síntomas de envejecimiento prematuro , como la calvicie , las arrugas , bolsas en los ojos y un mayor potencial para la enfermedad cardíaca. Si usted ve estos síntomas , acuda de inmediato al médico.

5.Cek dientes y las encías de la enfermedad de la disfunción eréctil
Bad encías son signos de enfermedades asociadas con la disfunción eréctil. Estudio en Turquía encontró que los hombres con un rango de edad de 30 a 40 años que sufren de enfermedad grave de las encías son más propensas a tener problemas de salud relacionados con la disfunción eréctil.

6.Cek enfermedad ocular deterioro cognitivo
En un estudio, los que tienen una anchura de los vasos sanguíneos en el ojo que tiene un valor que es más bajo en las pruebas de coeficiente intelectual que los que tienen los vasos sanguíneos más pequeños .

Los vasos sanguíneos en el ojo tiene el tamaño , la estructura y funcionamiento del mismo con los vasos cerebrales. Por lo tanto , cuando se mira en los vasos sanguíneos del ojo , entonces también puede indicar la salud de los vasos sanguíneos en el cerebro.

7.Cek su sentido del oído a la diabetes
Los que sufren de diabetes , potencialmente, dos veces más probabilidades de tener pérdida de audición, según una investigación de la Universidad de Niigata en Japón. Esto se debe a que los niveles de azúcar en la sangre pueden dañar los vasos sanguíneos en el oído.

Esas son algunas comprobaciones sencillas que puede hacer usted mismo para indicar problemas de salud que usted pueda tener. Interesado probarlo?

Skin health is influenced by the lifestyle 5

Skin health is influenced by the lifestyle 5

1.Makanan

With a wide range of pollution that you are facing at this time , of course you need the power of the body which you can get from food . Similarly, the health of your skin . The skin can reflect what kind of food you eat . Food with good nutrients and natural antioxidants can give you good skin health .

Eat a wide variety of fruits and vegetables are brightly colored . Because fruits and vegetables are rich in natural antioxidants are able to combat the oxidative damage caused by exposure to free radicals .

2.Stres
As reported healthmeup.com , when you stress it will be an increase in the release of the hormone cortisol in the body . Cortisol is capable of causing dull skin and uneven skin tone . Stress can also cause premature signs of aging such as gray hair physically and hair loss .

3.Olahraga
When you exercise , then there was a surge of endorphins in the body . This hormone is able to make yourself feel better because you can beat stress and bad effects of stress . Not only that , exercise also can improve blood flow to all systems in the body including the skin . Increased blood flow can provide a good supply of oxygen to the skin so that the skin becomes more beautiful .

4.Tidur
Your body will experience a recovery period when sleeping . In addition , when sleep then your body will release certain hormones that can regenerate skin cells . Therefore always provide sufficient time for the rest of your skin to be healthy .

5 . Smoking
Smoking is one habit that is bad for the skin . Because the nicotine in cigarettes is capable of causing thinning of the blood vessels . As a result, the supply of oxygen to the skin will be reduced so as to make your skin look dull and old . This habit can cause the appearance of fine lines on the surface of your skin .

To have a beautiful and healthy skin , you should always apply a healthy lifestyle for yourself . Start with the emphasis on eating healthy foods , increase rest periods , exercise regularly, and avoid contact with the scorching sun directly .

5 Keys to Happy Marriages

5 Keys to Happy Marriages

Marriage is indeed a new start in life. Many thought people that married men are handsome and rich will make you happy . There are times when it is true , but in fact this is what will make you happy in marriage .

1 . Mutual Respect

Basically loved and also loved to walk in balance . You have to respect what the couple wants . Trying to make her happy as well as understand the situation . It will be easier to do if you open up your heart instead of always stuck to each individual selfishness .

2 . Privacy

Not necessarily in a marriage all it should be shared with a partner . Privacy should remain. Not that this gives him a lot of leeway and freedom also irresponsible . It is intended to give couples a comfort zone for himself when he was feeling bored or need to think about something .

3 . Uniqueness of Each

Respect each unique and individual habits . Do not force something that could be making her uncomfortable . For instance , he prefers to eat with a fork , while you want him to wear a full spoon and fork . Do not force it if it's convenient for him . You just have to remind that it would be impolite to use a spoon and fork when in public .

4 . So encouragement

Give him a shot of spirit . It could be a hug , a smile , joy and a sweet smile . It would be much more fun than buying her luxury goods .

5 . Honesty

This is the most important key in a relationship . There must be no restriction of high wall between you and him . If you did not feel ready to tell or share with you could be put off , but it is important to share with the married life .

5 Tips to Maintain the Integrity of Families

5 Tips to Maintain the Integrity of Families

Family is the most basic unit in an environment . That's where we first grow and learn to socialize . Whatever happens, the family is the first place that will be addressed when and for worse . Here are tips to keep the family unit that was launched by hubpages.com . Listen here ..

...
1 . Forgive Quickly

Do not ever harbored feelings of revenge . There is no benefit at all if you hold a grudge on anyone let alone a family . Family ties will take place with healthy if all members of the family can accept mistakes and forgive quickly .

2 . Mutual Caring

Many families are reluctant to express affection by hugging or kissing each other . It is actually highly recommended to strengthen affection among family members . Express your affection to family freely .

3 . Working Together

Sometimes indispensable contribution of the family to resolve the problem together . The thoughts of the wise older or perhaps input from younger will help you in solving the problem . Working together will be much better than solving the problem itself , right?

4 . Friend

Having a family member as a friend was craving everything . You will feel comfortable to share anything with them . Tell me and do fun things together as a family when you are hanging out with your friends .

5 . Gathered Routine

This is very important. Quality time with family on a regular basis will strengthen the bond between family members . Hold a regular dinner or show to watch together so the family can get together and share .