As it turned out, to have healthy hair, you just need to sort out the right foods. Just like every inch of your body, every cell that makes the hair stronger and thicker arise from balanced diet.
Changes in the hair takes longer than leather. For example, it took several days for the skin resulting in acne or dryness. But on the hair, it could be the effect of diet emerging months later.
What are the foods are good for hair, so hair stay healthy?
1. Salmon
Beside rich in protein and vitamin D (both are key to stronger hair), salmon also contains omega-3 oils. These fats are needed by the body to grow hair, but can not be manufactured by the human body.
2. Walnut
Walnut is the only one that comes from the legume family that is also rich in Omega-3 essential oils. Walnuts are also rich in biotin and vitamin E, which helps protect cells from DNA damage. Biotin is also useful as a shield from the sun. The lack of biotin can supposedly make your hair fall out.
3. Oysters
Oysters or shellfish are rich in zinc. When the body is deficient in zinc, the hairs on the body will begin to fall out, including eyelashes though. In addition to oysters, zinc can also be found in the cereals wheat. That makes the oyster special, he also has a very high protein. Remember, 97 percent of hair consists of protein.
4. Potatoes
Aka sweet potato sweet potatoes are a source of beta carotene antioxidant, this compound is converted by the body into vitamin A. In essence, every cell in the body will not be able to function optimally without the presence of vitamin A. In addition to causing itching of the scalp, vitamin A deficiency it also raises the appearance of dandruff.
5. Eggs
In addition to a high source of protein, eggs are also well-known for its four key minerals: zinc, selenium, sulfur, and iron. Iron is very important for the hair because it helps the cells carry oxygen to the hair follicles. Iron deficiency, in addition to resulting in anemia also the main cause of hair loss.
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