Magnesium is a mineral that is essential for the health of your body . Almost all of the functions and tissues in the body require magnesium . Because magnesium plays a role to enhance the immune system , prevent inflammation that can lead to cancer , as well as improve the health of your heart .
A study from Harvard University found that eating foods high in magnesium can prevent diabetes by 33 % . Here are some foods that contain a high magnesium as reported from huffingtonpost.com .
Green leafy vegetables
Vegetables have many health benefits for your body . One is as high in magnesium . Green vegetables are the main source of magnesium .
Cereals
Eating a cup of grain able to meet 100 % of your daily magnesium needs . One type of grain that is most rich in magnesium are sunflower seeds .
fish
In addition to the high omega-3 fatty acids , fish also contains a lot of magnesium . Add fish into your daily diet to replenish health .
soybeans
Just like whole grains , nuts are also high in magnesium , fiber , and amino acids .
avocado
Avocado is a fruit that is full of chemicals is good for the health of your body . One is magnesium . Magnesium is good for your heart health support .
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