Dark shadows under the eyes or eye bags commonly called is very disturbing appearance . Eye bags make your face look tired and not fresh . Eye bags are not only caused by lack of sleep or interference with liver function . It turns out that some foods can trigger the appearance of dark circles under your eyes . Foods that contain potassium and caffeine is the main cause of dark circles in the eye .
So applying eye cream every day and use the eye mask of cucumber or tea bags is not enough . You should limit the consumption of the following foods that do not grow thick eyelids . Here we present to you 6 foods that can cause dark circles under the eyes as summarized from Boldsky .
1 . Chocolate
Who would have thought that sweet foods are so almost everyone 's favorite high caffeine content ? Excessive consumption of chocolate is easy to make your eyes appear swollen and eventually interfere with the appearance of dark circles .
2 . Coffee
Clear coffee is the main source of caffeine . Therefore limit their consumption .
3 . Salts
Foods that contain lots of salt and sodium can cause puffy eyes easily . Besides causing less blood circulation smoothly .
4 . Ubi
Sweet potatoes also contains potassium which is quite high .
5 . Beans
Nuts do contain unsaturated fats are good for heart health . But peanut shell or a delicious peanut butter is also rich in potassium . So you can make eye bags worse.
6 . Black tea
Black tea contains a high content of teina . This substance has the same functions as the caffeine in coffee . Therefore, if you like to drink tea , you should select a low teina teas , such as jasmine tea .
That is 6 foods that it can cause eye bags . If you have an allergy to certain foods , avoid those foods as well as it can make your eyes puffy .
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